Diet & Nutrition

Eating well is the foundation of a healthy life, and at HerHealthWatch, we provide evidence-based guidance on crafting a balanced, nutrient-rich diet tailored to women’s unique health needs. From the latest superfoods to practical meal-planning tips, our Diet & Nutrition section explores how food fuels the body, boosts energy, and supports long-term wellness. Whether you’re looking to optimize digestion, manage weight, improve heart health, or nourish your body through different life stages—from pregnancy to menopause—we break down essential vitamins, minerals, and dietary habits to keep you thriving. Discover expert-backed insights on gut health, plant-based nutrition, hormone-balancing foods, and delicious, easy-to-make recipes that transform your approach to eating well.

Award for Best Women

Women’s High Protein Lifestyle: Healthy Truth Wins Her Healthwatch Magazine’s Award for Best Women’s...

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Ellen Grafton, an editor and director of Her Healthwatch, a digital magazine reporting on women’s health issues, announced today that Healthy Truth of Walpole,...

6 great ways to improve your post-workout recovery strategy using nutrition and training: Finding...

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Eating well, getting plenty of rest and staying hydrated are all essential concerns for athletes – regardless of their fitness level – as they...

Wildcrafted Sea Moss: 7 Important Differences

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For generations, humans have sought means to improve their health, physicality, and overall wellness. More and more, individuals are learning that some of the...

7 Great Ways To Lose That Stubborn Belly Fat

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Whether we’re trying to get a flat stomach before summer vacation or we have more than a few extra pounds to lose, we all...
A white girl sleeping on the bed.

5 Best Supplements for Stress and Sleep

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We compared five supplements for stress and sleep currently on the market to help find the option best for you. Sleep is paramount for total...

3 Great Nitric Oxide Health Benefits, And How To Boost Your Nitric Oxide Level

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While you may not have heard of nitric oxide, it is working hard behind the scenes to keep your body functioning optimally.  However, if...
align women’s dual action probiotic reviews.

Align Women’s Dual Action Probiotic Reviews: A Leading Gut Health Product

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Align Women’s Dual Action Probiotic Reviews: A Leading Gut Health Product When seeking optimal health and well-being, few elements are as pivotal as the state...

7 Most Effective Supplement Ingredients For Joint Health

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Many people suffer from ongoing joint pain in various parts of their body. Joints, or the connections between bones, are what give you the...

Supplements: The Best Hormonally-Balanced Diet and The #1 Nutritional Supplement Regimen for Women

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Table of Contents Women have always known that their health concerns are different from men’s. Key biological and hormonal functions related to pregnancy and childbirth...

What Is NAD? The Key Molecule For Anti-Aging

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What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or something that helps enzymes do what they\'re meant to do. It goes back and...