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supplements to balance hormones

5 Great Ingredients in Supplements to Balance Hormones and Help You Achieve Optimal Health

Some important benefits of balanced hormones include improved mood, increased energy, better skin, and improved metabolic and cognitive function. We’ll discuss five ingredients found in supplements to balance hormones and recommend one of the...
Benefits of Coq10 for women

5 Great Benefits of CoQ10 for Women

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5 Great Benefits of CoQ10 for Women: CoQ10, or coenzyme Q10, is a natural antioxidant that protects cells from free radical damage and plays a vital role in energy production. CoQ10 confers numerous benefits for...
Award for Best Women

Women’s High Protein Lifestyle: Healthy Truth Wins Her Healthwatch Magazine’s Award for Best Women’s...

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Ellen Grafton, an editor and director of Her Healthwatch, a digital magazine reporting on women’s health issues, announced today that Healthy Truth of Walpole, Massachusetts, has won the publication’s endorsement for the best protein...
Make your skin soft and healthy after applying marine collagen peptides

5 Great Benefits of Marine Collagen Peptides

While bovine collagen is the most common form of collagen found in supplements, marine collagen peptides offer their own set of benefits with higher bioavailability. Read on to discover five great benefits of marine...
Brainluxury Awarded

A Safe Melatonin Alternative At Last: DELTA BrainLuxury® Wins Her Healthwatch Magazine’s Best Women’s...

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Her Healthwatch Magazine has awarded DELTA BrainLuxury® its highest honors for the best women’s sleep support supplement offering in the current women’s consumer marketplace. The product is particularly noteworthy for its unique formulation –...
A white girl sleeping on the bed.

5 Best Supplements for Stress and Sleep

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We compared five supplements for stress and sleep currently on the market to help find the option best for you. Sleep is paramount for total body health, and it’s the foundation of all our functions....
Young Girl eating raw rev glo protein bar

Raw Rev GLO Protein Bars vs. Healthy Truth Protein Bars

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We compare two great protein bar product lines from two phenomenal health food companies so that you can choose the best plant-based protein snack bar for you. Read on to learn more about Raw...

7 Best Supplements To Lower Cortisol

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7 Best Supplements To Lower Cortisol: Cortisol is NOT your enemy – it\\\'s your protector Cortisol is a health-supporting hormone, a steroid produced by the adrenal glands that is secreted into the bloodstream throughout the day....

10 Best Natural Alternatives To Caffeine For Energy And Focus

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10 Best Natural Alternatives To Caffeine For Energy And FocusWhile caffeine is generally considered safe in moderate doses, regular consumption of this stimulant may come with unwanted side effects.  If you’re a regular coffee...

7 Excellent Natural Ways to Fight Inflammation

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Inflammation is the body’s normal response to infection or injury, and it is triggered when the immune system recognizes something foreign, such as a microbe or toxic chemical.  This response, called acute inflammation, has...