Healthy Lifestyle

Great Superfoods are a hot topic among consumers and health and wellness professionals. Because the information about superfoods is continually expanding, pinning down an exact definition is challenging. A good working definition is: Superfoods are...

Eating well, getting plenty of rest and staying hydrated are all essential concerns for athletes – regardless of their fitness level – as they prepare for their exercise routines. Now, experts researching the science...

While you may not have heard of nitric oxide, it is working hard behind the scenes to keep your body functioning optimally.  However, if you have a low nitric oxide level, then you may...

Many people suffer from ongoing joint pain in various parts of their body. Joints, or the connections between bones, are what give you the freedom to bend your knees and elbows, turn your head,...

Sea moss is rich in vitamins, minerals, and organic compounds which can help you to achieve softer, smoother, more radiant skin, as well as healthier hair and scalp. Whether you ingest sea moss as a dietary supplement, or apply it directly to your skin, hair or scalp, the natural package of super nutrients in sea moss can keep you looking your very best.

Whether we’re trying to get a flat stomach before summer vacation or we have more than a few extra pounds to lose, we all would like to lose some belly fat.  While there is...

10 Best Natural Alternatives To Caffeine For Energy And FocusWhile caffeine is generally considered safe in moderate doses, regular consumption of this stimulant may come with unwanted side effects.  If you’re a regular coffee...

Society places a high value on youthful appearance, especially in women.  As we age, we may notice the signs in our skin, such as wrinkles, sagging, and dark spots.  At times, skin aging comes...

If you\\\'re like many Americans, you\\\'re incredibly busy with a lot on your plate each and every day - sometimes, too much. This means it\\\'s only natural to prioritize certain things over others, and,...

There is currently a great conflict between two great schools of thought on energy matters: there are those who believe that oil should continue to be the axis of our society, and those who...