HomeDiet & Nutrition7 Most Effective Supplement...

7 Most Effective Supplement Ingredients For Joint Health

Many people suffer from ongoing joint pain in various parts of their body. Joints, or the connections between bones, are what give you the freedom to bend your knees and elbows, turn your head, move your hips, arch your back, and wiggle your fingers and toes, among other things that many of us take for granted every day. [This article, “[This article, “7 Most Effective Supplements Ingredients For Joint Health” was originally published in NewsHealthWatch]”

A cushion of smooth cartilage, synovium tissue, and synovial fluid lubricant help your joints stay apart and keep from rubbing together to maintain their health. However, injury, age, or carrying excessive weight can impact and break down this cartilage to the point that your joint health becomes compromised, damaged, or, worse yet, on its way to arthritic. Aside from the fact that the most prevalent chronic joint condition, osteoarthritis, is a common cause of disability, ignoring your joint health can slow you down and cause you pain. So, it\\\\\\\’s important to care for your joints.

How to care for your joints

To maintain good joint health, you need to take care of your joints along with your bones, muscles, heart, and ligaments. Here are some great tips for doing just that.

Exercise with the joints in mind

Research has shown that aerobic or cardio exercise that boosts your heart rate can reduce swelling in the joints. It\\\\\\\’s important to pay attention to whether certain exercises bring you discomfort or pain, so low-impact options (like swimming) may be ideal. No matter what you do, though, be sure to regularly move around in some way, as sitting still creates stiffness. Taking a walk, stretching, practicing yoga, and even standing up while you work can make you much more comfortable.

And don\\\\\\\’t forget about building muscle and strengthening your core. This is important since your hips, spine, and knees support your whole body and need their strength to do a good job on their own without relying and putting strain on your joints. As well, your back and abdominal muscles keep you balanced and help you to avoid falls that can impact your joint health.

Maintain a healthy weight with the right diet

Carrying around extra weight does damage to more than just your cardiovascular health (which is still important). Joints that carry weight, like your back, knees, and hips, are supporting most or all of your body weight and, as a result, they literally take on more physical pressure. This pressure can cause joints to deteriorate, meaning the more pounds you\\\\\\\’re carrying around, the more stress you\\\\\\\’re putting on your joints. In fact, studies have found that you add four times the pressure to the knees per every pound gained.

And while you\\\\\\\’re thinking about ideal body weight, you may as well be intentional with your diet by choosing foods that are good for your bones and muscles. For example, calcium – found in dairy, broccoli, kale, and nut milks strengthens bones, and vitamin D helps your body absorb that calcium. You need protein for your muscles, and meat, seafood, beans, and nuts are a great source of that. As well, it\\\\\\\’s been found that antioxidants like vitamin C, found in citrus fruits, are great for joints and joint health.

Protect yourself in high-impact and high-risk activity

When it comes to higher-risk activities – whether you do physical labor for work, are into mountain biking or rollerblading, or are rolling up your sleeves to paint your house – protecting your body is non-negotiable if you want to avoid major or minor cartilage-damaging injuries, relieve joint pain in the short term, and take care of your joints in the long term.

This means it\\\\\\\’s important to wear the right safety gear, like knee, wrist, and elbow guards or pads, and a helmet as needed. And, if you do suffer an injury, be sure to apply ice wrapped in a cloth or a cold pack to the affected area for a few minutes. This will help reduce swelling and numb pain.

Aside from these actions, taking joint supplements is an effective way to maintain and improve your joint health. Here are some supplement ingredients to look for.

Top 7 supplement ingredients for joint health

1. Glucosamine

Glucosamine, which is naturally found in cartilage, prevents the inflammation and discomfort that occurs when bones rub against one another. This ingredient can also contribute to stopping cartilage breakdown caused by arthritis.

Glucosamine sulfate, specifically, has been found to lessen joint pain from osteoarthritis. This makes it an ideal supplement ingredient, as found in this joint care formula from Luma by Laura. The brand prides itself on its US-made, all-natural joint health supplements. Specially formulated with glucosamine and other key ingredients that quickly absorb into your system to target problem areas, these supplements support healthy joint mobility and function by minimizing inflammation and maintaining joint cartilage.

Dosage: You can safely take 1,500 mg of glucosamine sulfate once a day or spread out 2-3 times daily.

2. Turmeric

Hugely popular for joint pain relief due to its curcumin compound\\\\\\\’s anti-inflammatory properties, turmeric is another popular ingredient in supplements for joint health.

Dosage: You can take 500 mg of tumeric 2-4 times a day.

3. Boswellia

The herbal extract Boswellia (or Indian frankincense) comes from the Boswellia serrata tree, and resin from the extract has long been used in African and Asian folk medicine. This joint supplement ingredient contains anti-inflammatory boswellia acids that relieve arthritic pain.

Dosage: Boswellia can be safely taken in the range of 100 mg once daily to 333 mg three times daily. Consult your health practitioner to see what dosage would work best for you.

4. Chondroitin

Chondroitin is found in cartilage and helps prevent breakdown of that cartilage in those suffering from osteoarthritis. It also relieves stiffness and pain in joints. And, when taken for up to 2 years, this supplement ingredient even slows narrowing of the space between joints. A study found that over half the people who took chondroitin enjoyed at least 20% improvement in knee pain.

Dosage: Safely take chondroitin in 400-800 mg amounts 2-3 times daily.

5. Methionine

Methionine, an amino acid found in proteins from your body and certain foods, is an ingredient commonly used in joint health gummies and other supplements. It aids in cartilage repair and production, making it ideal to help with osteoarthritis symptoms.

Dosage: You can safely take methionine in three 200-400 mg doses daily.

6. Methylsulfonylmethane (MSM)

MSM is a chemical found in humans, animals, and plants. This joint supplement ingredient has shown to improve movement, function, and pain in those suffering from arthritic joint stiffness and discomfort.

Dosage: You\\\\\\\’re safe to take MSM in 1-2 doses of 1,500-6,000 mg a day (consult with your health practitioner to see what\\\\\\\’s best for you).

7. Quercetin

Quercetin is a flavonoid (or plant pigment) found in foods like onions, apples, berries, green tea, and red wine. Its anti-inflammatory properties help to reduce swelling and relieve symptoms of arthritis like joint pain.

Dosage: It\\\\\\\’s safe to take 500-1,000 mg of quercetin per day.

All of these ingredients are important in one way or another to maintaining the health of your joints and your day-to-day comfort. Remember to seek out a quality joint supplement brand, like Luma by Laura, offering products that:

  • improve joint discomfort,
  • facilitate proper nutrient absorption and inflammation avoidance, and
  • promote long-term health by keeping your joints moving, along with your muscles.

Beyond supplements, keeping practical joint-care tips in mind, like eating right, exercising, wearing proper safety gear, and icing injuries appropriately can go a long way in relieving short-term pain and maintaining long-term health.

Further Resources

Further Resources for Reference:

Kids: Healthy Joints Matter

Popular Supplements for Arthritis: What You Need to Know

Simple Tips to Keep Your Joints Healthy

Disclaimer

Important Note: The information contained in this article is for general informational purposes only, and

should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure

any disease or health condition. Before embarking on any diet or program of nutritional supplementation, it

is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in

terms of your individual state of health.

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

Private Label CBD Oil: 5 Best Sources

Why private label CBD oil? Since the 2018 Farm Bill legalized hemp...

Anti-Aging Benefits of an Oxaloacetate Supplement

Anti-Aging Benefits of an Oxaloacetate Supplement: The population is aging, and experts...

- A word from our sponsors -

Motherlove Moringa Lactation Supplement: A Review of the Facts About This Leading Superfood Product

Motherlove Moringa Lactation Supplement: A Review of the Facts About This Leading Superfood Product In recent years, there has been a notable shift in Americans’ health and wellness preferences, with an increasing number choosing natural supplements over conventional over-the-counter drugs to enhance their well-being. According to a survey...

Can Inflammation Cause Weight Gain? Decoding the Link and Navigating Your Way to Optimal Wellness

In today's context, the growing concern over unwanted weight gain has led to a burgeoning industry offering solutions ranging from products and supplements to exercise programs, all promising to curb appetite, melt away fat, and sculpt muscles. As individuals grapple with weight management, the conversation extends beyond...

Debilitating Cramps Don’t Have to Ruin Your Month: Ovira Is the Off Switch for Period Pain

Each month brings pain to most women of childbearing age. Discomfort from menstrual periods is commonplace and mostly manageable, but for many – hundreds of millions – severe, debilitating period pain and cramps are an ongoing reality. Worse, traditional treatments like heavy pain medication and the contraceptive...

Elta MD UV Daily: Evaluation of A Leading Daily Face Sunscreen

Elta MD UV Daily: Evaluation of A Leading Daily Face Sunscreen: In recent years, there has been a noticeable surge in awareness among Americans regarding the importance of sun protection, leading to increased sunscreen usage. This shift in behavior can be attributed to a growing understanding of the...

Look Younger with Moringa Oil for Hair: SVA Organics Moringa Oil vs. Green Virgin Products Moringa Oil

Moringa oil for hair is sometimes called “miracle tree” oil for the all-natural way it may repair damaged hair, leaving it healthier and more fantastic than ever. But how do moringa oil products compare? Here’s a comparison of two leading brands, SVA Organics Moringa Oil and Green...

Green Virgin Products Moringa Oil – A Natural Beauty Product With Potent Anti-inflammatory Properties: In-Depth Review

Moringa oil is derived from the seeds of Moringa oleifera trees, indigenous to the Himalayan mountains. Moringa seeds contain proteins, lipids, vitamins, and antioxidants. Potential moringa oil skin benefits include accelerated wound healing and protection against oxidative damage. While this transformative ingredient may have many full-body benefits,...

DERMA E Scar Gel: Evaluation of a Leading Scar Treatment Product

Skincare is a huge industry in the United States. Americans invest a significant amount of money in skin treatment products and services. According to statistics from the American Academy of Dermatology, annual spending on skincare products and treatments by Americans surpassed $17 billion in recent years. This...

Enjoy Less Stress and More Peace of Mind: Try These Top Benefits of Ashwagandha for Women

In our modern, fast-paced world, women often find themselves juggling an intricate web of responsibilities and demands, which can lead to overwhelming stress and a pressing need for enhanced well-being. In this comprehensive guide, we delve into the multifaceted benefits of ashwagandha for women's health, illuminating its...

Which Has The Best Krill Oil Benefits for Hair: Kori Krill Oil Softgels or Approved Science Antarctic Krill Oil?

Which Has The Best Krill Oil Benefits for Hair: Kori Krill Oil Softgels or Approved Science Antarctic Krill Oil? Omega-3 supplements have gained immense popularity in the United States, showcasing a significant trend toward health-conscious choices. According to a report by the National Institutes of Health (NIH), the...

Rejuvenate Your Skin the Natural Way: 7 Mind-Blowing Benefits of Krill Oil for Skin

Skincare is a vast market with many different options. It's easy to become overwhelmed by the number of products promising youthful, radiant skin, especially when some formulas come with a hefty price tag and deliver minimal results. However, one natural supplement that truly shines as an effective...

Fueling Female Fitness: The Best Pre Workout for Women to Elevate Your Fitness Game

In the realm of fitness and exercise, pre workout supplements have evolved to become an invaluable asset for individuals of all genders. Crafted with precision, these formulations serve as dedicated companions on your fitness journey, engineered to amplify your workout performance, providing that crucial impetus required to...

Dr. Speron’s Natural Skincare Acne Scar Treatment & Removal Cream: In-Depth Review

Acne scarring can be as emotionally and socially debilitating as it is disfiguring.Thankfully, topical treatments can be applied to reduce the severity of scarring substantially. This article provides an in-depth review of the leading natural acne scar treatment brand. Dr. Speron’s Natural Skincare offers a safe, effective...