10 Best Natural Alternatives To Caffeine For Energy And Focus
10 Best Natural Alternatives To Caffeine For Energy And FocusWhile caffeine is generally considered safe in moderate doses, regular consumption of this stimulant may come with unwanted side effects. If you’re a regular coffee...
1. How To Reset Your Metabolism and Significantly Burn More Calories
How To Reset Your Metabolism and Burn More Calories: (NewsHealthwatch)
In 2020, the U.S. obesity rate reached 42.4%, and that number is only increasing. While people are considered overweight if they have a BMI between...
7 Great Superfoods To Bring Out Your Best Physical Health And Mental Sharpness
Great Superfoods are a hot topic among consumers and health and wellness professionals. Because the information about superfoods is continually expanding, pinning down an exact definition is challenging. A good working definition is:
Superfoods are...
A Melatonin Overdose Is Extremely Dangerous: Safer Supplementation For Relaxation And Sleep
It is estimated that 50 to 70 million Americans suffer from some form of sleep issue, and the average person gets less than seven hours of quality rest each night. If you struggle with...
What Is NAD? The Key Molecule For Anti-Aging
What is NAD+?
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or something that helps enzymes do what they\'re meant to do. It goes back and forth between two forms in the body: NAD+ (oxidized NAD)...
7 Best Supplements To Lower Cortisol
7 Best Supplements To Lower Cortisol:
Cortisol is NOT your enemy – it\\\'s your protector
Cortisol is a health-supporting hormone, a steroid produced by the adrenal glands that is secreted into the bloodstream throughout the day....
5 Great Ingredients in Supplements to Balance Hormones and Help You Achieve Optimal Health
Some important benefits of balanced hormones include improved mood, increased energy, better skin, and improved metabolic and cognitive function. We’ll discuss five ingredients found in supplements to balance hormones and recommend one of the...
5 Best Non-Prescription Alternatives to Benzodiazepines for Anxiety
5 Best Non-Prescription Alternatives to Benzodiazepines for Anxiety:
Over the course of the past few years, anxiety cases in the West have risen to record numbers. This may come as no surprise, as the strain...
Stress and Kidney Stones
Are stress and kidney stones related? Here's what you need to know to prevent stress-induced kidney stones (or treat them if they develop despite your efforts) without powerful prescription medication.
Every year more than half...
Mushrooms For Relaxation: Supplements That Can Help
All-natural non-prescription mushroom supplements may provide a wealth of benefits for those of us who need to relax but who have a difficult time relaxing. Read on for some insights into the best mushrooms...