Diet & Nutrition

kidney stones and supplements

Stress and Kidney Stones

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Are stress and kidney stones related? Here's what you need to know to prevent stress-induced kidney stones (or treat them if they develop despite your efforts) without powerful prescription medication. Every year more than half...

Sea Moss Benefits For Women: 7 Things Women Should Know

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Sea Moss Benefits For Women: 7 Things Women Should Know: Sea moss is a type of algae that has long been touted as a superfood, and it certainly deserves the title. Sea moss boasts a...

1. How To Reset Your Metabolism and Significantly Burn More Calories

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How To Reset Your Metabolism and Burn More Calories: (NewsHealthwatch) In 2020, the U.S. obesity rate reached 42.4%, and that number is only increasing.  While people are considered overweight if they have a BMI between...

Wildcrafted Sea Moss: 7 Important Differences

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For generations, humans have sought means to improve their health, physicality, and overall wellness. More and more, individuals are learning that some of the simplest, oldest, and most natural methods are probably the best....

What Is NAD? The Key Molecule For Anti-Aging

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What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or something that helps enzymes do what they\'re meant to do. It goes back and forth between two forms in the body: NAD+ (oxidized NAD)...

A Melatonin Overdose Is Extremely Dangerous: Safer Supplementation For Relaxation And Sleep

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It is estimated that 50 to 70 million Americans suffer from some form of sleep issue, and the average person gets less than seven hours of quality rest each night.  If you struggle with...

7 Great Superfoods To Bring Out Your Best Physical Health And Mental Sharpness

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Great Superfoods are a hot topic among consumers and health and wellness professionals. Because the information about superfoods is continually expanding, pinning down an exact definition is challenging. A good working definition is: Superfoods are...

6 great ways to improve your post-workout recovery strategy using nutrition and training: Finding...

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Eating well, getting plenty of rest and staying hydrated are all essential concerns for athletes – regardless of their fitness level – as they prepare for their exercise routines. Now, experts researching the science...

3 Great Nitric Oxide Health Benefits, And How To Boost Your Nitric Oxide Level

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While you may not have heard of nitric oxide, it is working hard behind the scenes to keep your body functioning optimally.  However, if you have a low nitric oxide level, then you may...

7 Most Effective Supplement Ingredients For Joint Health

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Many people suffer from ongoing joint pain in various parts of their body. Joints, or the connections between bones, are what give you the freedom to bend your knees and elbows, turn your head,...