Diet & Nutrition

Eating well is the foundation of a healthy life, and at HerHealthWatch, we provide evidence-based guidance on crafting a balanced, nutrient-rich diet tailored to women’s unique health needs. From the latest superfoods to practical meal-planning tips, our Diet & Nutrition section explores how food fuels the body, boosts energy, and supports long-term wellness. Whether you’re looking to optimize digestion, manage weight, improve heart health, or nourish your body through different life stages—from pregnancy to menopause—we break down essential vitamins, minerals, and dietary habits to keep you thriving. Discover expert-backed insights on gut health, plant-based nutrition, hormone-balancing foods, and delicious, easy-to-make recipes that transform your approach to eating well.

kidney stones and supplements

Stress and Kidney Stones

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Are stress and kidney stones related? Here's what you need to know to prevent stress-induced kidney stones (or treat them if they develop despite...

Sea Moss Benefits For Women: 7 Things Women Should Know

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Sea Moss Benefits For Women: 7 Things Women Should Know: Sea moss is a type of algae that has long been touted as a superfood,...

1. How To Reset Your Metabolism and Significantly Burn More Calories

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How To Reset Your Metabolism and Burn More Calories: (NewsHealthwatch) In 2020, the U.S. obesity rate reached 42.4%, and that number is only increasing.  While...

Wildcrafted Sea Moss: 7 Important Differences

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For generations, humans have sought means to improve their health, physicality, and overall wellness. More and more, individuals are learning that some of the...

What Is NAD? The Key Molecule For Anti-Aging

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What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or something that helps enzymes do what they\'re meant to do. It goes back and...

A Melatonin Overdose Is Extremely Dangerous: Safer Supplementation For Relaxation And Sleep

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It is estimated that 50 to 70 million Americans suffer from some form of sleep issue, and the average person gets less than seven...

7 Great Superfoods To Bring Out Your Best Physical Health And Mental Sharpness

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Great Superfoods are a hot topic among consumers and health and wellness professionals. Because the information about superfoods is continually expanding, pinning down an...

6 great ways to improve your post-workout recovery strategy using nutrition and training: Finding...

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Eating well, getting plenty of rest and staying hydrated are all essential concerns for athletes – regardless of their fitness level – as they...

3 Great Nitric Oxide Health Benefits, And How To Boost Your Nitric Oxide Level

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While you may not have heard of nitric oxide, it is working hard behind the scenes to keep your body functioning optimally.  However, if...

7 Most Effective Supplement Ingredients For Joint Health

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Many people suffer from ongoing joint pain in various parts of their body. Joints, or the connections between bones, are what give you the...