HerHealthWatch

Sometimes referred to as the “powerhouses” of cells, mitochondria are tiny organelles that generate energy from the food you eat and the oxygen you...

What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or something that helps enzymes do what they\'re meant to do. It goes back and...

It is estimated that 50 to 70 million Americans suffer from some form of sleep issue, and the average person gets less than seven...

The first written records of meditation come from Hindu traditions dating to about 1500 BCE.  Meditation practices also appear in records of Taoist China...

Great Superfoods are a hot topic among consumers and health and wellness professionals. Because the information about superfoods is continually expanding, pinning down an...

Eating well, getting plenty of rest and staying hydrated are all essential concerns for athletes – regardless of their fitness level – as they...

While you may not have heard of nitric oxide, it is working hard behind the scenes to keep your body functioning optimally.  However, if...

Many people suffer from ongoing joint pain in various parts of their body. Joints, or the connections between bones, are what give you the...

Sea moss is rich in vitamins, minerals, and organic compounds which can help you to achieve softer, smoother, more radiant skin, as well as healthier hair and scalp. Whether you ingest sea moss as a dietary supplement, or apply it directly to your skin, hair or scalp, the natural package of super nutrients in sea moss can keep you looking your very best.

Whether we’re trying to get a flat stomach before summer vacation or we have more than a few extra pounds to lose, we all...