HerHealthWatch

For generations, humans have sought means to improve their health, physicality, and overall wellness. More and more, individuals are learning that some of the...

Biohacking for Beginners: Optimizing Your Mental Productivity (NewsHealthwatch) When you hear the word hacking, you think of someone who phishes for information. Biohacking is also...

Sometimes referred to as the “powerhouses” of cells, mitochondria are tiny organelles that generate energy from the food you eat and the oxygen you...

What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or something that helps enzymes do what they\'re meant to do. It goes back and...

It is estimated that 50 to 70 million Americans suffer from some form of sleep issue, and the average person gets less than seven...

The first written records of meditation come from Hindu traditions dating to about 1500 BCE.  Meditation practices also appear in records of Taoist China...

Great Superfoods are a hot topic among consumers and health and wellness professionals. Because the information about superfoods is continually expanding, pinning down an...

Eating well, getting plenty of rest and staying hydrated are all essential concerns for athletes – regardless of their fitness level – as they...

While you may not have heard of nitric oxide, it is working hard behind the scenes to keep your body functioning optimally.  However, if...

Many people suffer from ongoing joint pain in various parts of their body. Joints, or the connections between bones, are what give you the...