Sexual Health

Sexual wellness is a vital component of overall health, yet it’s often overlooked or stigmatized—HerHealthWatch is changing that narrative with open, informative discussions on female sexuality. Our Sexual Health section covers everything from libido changes and intimacy challenges to reproductive health, contraception, and pleasure. Whether you’re exploring ways to enhance your sex life, address hormonal shifts affecting desire, or better understand conditions like PCOS or endometriosis, we provide expert-backed insights that empower women to take control of their sexual well-being. With a focus on education, self-care, and breaking taboos, we foster a safe space for women to embrace their bodies, ask important questions, and cultivate fulfilling relationships.

Passionate Couple Kissing.

5 Great Reasons to Try CBD Gummies for Sex

CBD has many potential benefits for sex, including reduced stress and anxiety, improved blood flow, reduced pain and inflammation, and enhanced libido. We’ll discuss...
Confident woman practicing self-care near a sunlit window with candles, plants, and essential oils—symbolizing natural ways to increase libido while on birth control.

Powerful and Natural Ways to Increase Libido While on Birth Control: What Every Woman...

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For many women, navigating hormonal birth control comes with a complex set of physical and emotional changes—some subtle, others more disruptive. Among the most frustrating yet rarely discussed side effects is a drop in sexual desire. Understanding natural ways to increase libido while on birth control can be empowering for women who want to preserve intimacy, maintain a strong sense of self, and optimize overall well-being. Whether you're experiencing a newly reduced interest in sex or have been battling low libido for months, it’s important to know that there are safe, holistic strategies to rekindle desire without compromising contraception.
Woman sitting in a sunlit room applying anti fungal vaginal cream with a cotton towel, aloe vera, and calendula beside her.

The Ultimate Guide to Choosing the Right Anti Fungal Vaginal Cream for Effective Relief

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When it comes to addressing intimate health concerns, choosing the right treatment can be a delicate yet crucial decision. Among the most common issues affecting women of reproductive age is the vaginal yeast infection, a condition that often requires targeted intervention such as an anti fungal vaginal cream. These over-the-counter or prescription treatments are formulated to relieve itching, discharge, and irritation caused by an overgrowth of Candida species, typically Candida albicans, in the vaginal flora. Selecting the appropriate product depends not only on symptom severity but also on individual health history, sensitivities, and lifestyle.
Young girl lying down on a couch while having period cramps.

Debilitating Cramps Don’t Have to Ruin Your Month: Ovira Is the Off Switch for Period Pain

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Each month brings pain to most women of childbearing age. Discomfort from menstrual periods is commonplace and mostly manageable, but for many – hundreds...
Man and woman sitting back-to-back on bed in emotional silence, illustrating relationship strain and the question: can a woman cause erectile dysfunction

Surprising Psychological Triggers: Can a Woman Cause Erectile Dysfunction in a Healthy Relationship?

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Erectile dysfunction is a subject often explored through the lens of biological or physiological causes, yet increasingly, psychological dynamics within a relationship are recognized as influential, particularly in long-term intimate bonds. While the question may initially seem provocative or even misleading, it’s valid to ask: can a woman cause erectile dysfunction in the context of an otherwise healthy romantic or sexual partnership? This inquiry isn't about blame but about understanding the intricate interplay of mental, emotional, and relational factors that contribute to sexual health. In fact, both partners’ behaviors, perceptions, and emotional patterns can significantly shape sexual outcomes, including instances of male erectile dysfunction (ED) and female sexual dysfunction. By exploring this subject with empathy and scientific grounding, we can open pathways to better communication, greater intimacy, and more effective treatment of arousal disorder and other sexual health challenges.
Couple sitting close on a park bench during golden hour, having an intimate conversation about how to make a relationship work

10 Proven Ways to Strengthen Intimacy and Communication: How to Make a Relationship Work

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To understand how to make a relationship work, we must begin with the core pillars of human connection: intimacy and communication. While romantic partnerships often begin with passion and shared dreams, sustaining long-term fulfillment requires an ongoing, conscious investment in emotional transparency and mutual understanding. These are not static qualities but dynamic processes that evolve with time, experience, and shared vulnerability. The moment two individuals commit to navigating life together, they commit to a journey of learning—not only about each other but also about the complex emotional terrain that binds them.

7 Best Supplements To Lower Cortisol

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7 Best Supplements To Lower Cortisol: Cortisol is NOT your enemy – it\\\'s your protector Cortisol is a health-supporting hormone, a steroid produced by the adrenal...

Are Oysters an Aphrodisiac? Foods and Supplements to put you in the Mood

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Are Oysters an Aphrodisiac? Foods and Supplements to put you in the Mood: Other Top Trending Articles: New Covid Variant Symptoms: Top 8 Ways To...
Benefits of Coq10 for women

5 Great Benefits of CoQ10 for Women

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5 Great Benefits of CoQ10 for Women: CoQ10, or coenzyme Q10, is a natural antioxidant that protects cells from free radical damage and plays a...

Yohimbe for Women

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Is your love life feeling lackluster? There’s nothing shameful about a lacking libido. According to the Cleveland Clinic, some 43% of women and 31%...