Sexual Health

Sexual wellness is a vital component of overall health, yet it’s often overlooked or stigmatized—HerHealthWatch is changing that narrative with open, informative discussions on female sexuality. Our Sexual Health section covers everything from libido changes and intimacy challenges to reproductive health, contraception, and pleasure. Whether you’re exploring ways to enhance your sex life, address hormonal shifts affecting desire, or better understand conditions like PCOS or endometriosis, we provide expert-backed insights that empower women to take control of their sexual well-being. With a focus on education, self-care, and breaking taboos, we foster a safe space for women to embrace their bodies, ask important questions, and cultivate fulfilling relationships.

Thoughtful man reflecting on buspirone side effects sexually male, with brain and neurotransmitter visuals overlayed.

The Surprising Truth About Buspirone Side Effects Sexually Male Patients Should Know

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Understanding how medications affect sexual health is crucial for both patients and healthcare professionals, particularly when these effects are unexpected. Among anxiolytics, buspirone has carved out a reputation for being less sedating and less habit-forming than benzodiazepines. However, what often escapes immediate attention is how buspirone side effects sexually male patients experience may differ from general side effect profiles. While buspirone (often marketed under the brand name Buspar) is known primarily for managing anxiety, many male users report changes in sexual desire, performance, or satisfaction—raising important questions about how this medication interacts with male physiology, neurochemistry, and overall well-being.

Yohimbe for Women

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Is your love life feeling lackluster? There’s nothing shameful about a lacking libido. According to the Cleveland Clinic, some 43% of women and 31%...
Diverse group sharing different forms of affection—hugging, holding hands, sharing a meal, giving a gift, and connecting in conversation indoors.

The Most Powerful Forms of Affection That Deepen Intimacy and Strengthen Communication

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In the intricate tapestry of human relationships, the forms of affection we express and receive play a pivotal role in shaping the depth of our connections. Affection is not merely a display of fondness; it is a multifaceted language that communicates love, trust, and understanding. These expressions, whether verbal, physical, or behavioral, serve as the bedrock upon which intimacy is built and communication is enhanced. Understanding and mastering the various forms of affection can lead to more profound relationships, characterized by emotional resilience and mutual respect.
Young girl lying down on a couch while having period cramps.

Debilitating Cramps Don’t Have to Ruin Your Month: Ovira Is the Off Switch for Period Pain

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Each month brings pain to most women of childbearing age. Discomfort from menstrual periods is commonplace and mostly manageable, but for many – hundreds...
Passionate Couple Kissing.

5 Great Reasons to Try CBD Gummies for Sex

CBD has many potential benefits for sex, including reduced stress and anxiety, improved blood flow, reduced pain and inflammation, and enhanced libido. We’ll discuss...

7 Best Supplements To Lower Cortisol

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7 Best Supplements To Lower Cortisol: Cortisol is NOT your enemy – it\\\'s your protector Cortisol is a health-supporting hormone, a steroid produced by the adrenal...
Romantic at home date ideas setup with candlelit dinner, fairy lights, fresh roses, and cozy blankets in a warmly lit living room

12 Powerful At Home Date Ideas to Deepen Emotional Intimacy and Communication

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When life gets busy, it can be difficult for couples to carve out time for meaningful connection. However, building emotional intimacy doesn't require lavish vacations or expensive restaurants. In fact, some of the most enriching and memorable moments occur right at home. With thoughtful planning and a touch of creativity, you can turn your own living space into a sanctuary for connection. These carefully curated at home date ideas are designed not only to deepen communication but also to nurture trust, vulnerability, and lasting emotional intimacy.
Diverse group of women of all ages standing confidently in a serene wellness space, symbolizing unity and empowerment for a female hygiene checklist.

The Essential Female Hygiene Checklist Every Woman Should Follow for Better Intimate Health

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A woman’s intimate health is the cornerstone of her overall well-being, yet it remains one of the most misunderstood and under-discussed topics in modern health discourse. A thorough and personalized female hygiene checklist is not just about cleanliness; it reflects a woman’s relationship with her body, her understanding of natural cycles, and her commitment to proactive self-care. From managing the nuances of hormonal fluctuations to preventing infections and maintaining daily comfort, female personal hygiene serves as a crucial pillar of physical, mental, and sexual health. Integrating a routine of thoughtful, informed feminine care practices enables women to cultivate not only a sense of freshness but also confidence and long-term protection against a host of intimate health challenges.
Man and woman sitting back-to-back on bed in emotional silence, illustrating relationship strain and the question: can a woman cause erectile dysfunction

Surprising Psychological Triggers: Can a Woman Cause Erectile Dysfunction in a Healthy Relationship?

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Erectile dysfunction is a subject often explored through the lens of biological or physiological causes, yet increasingly, psychological dynamics within a relationship are recognized as influential, particularly in long-term intimate bonds. While the question may initially seem provocative or even misleading, it’s valid to ask: can a woman cause erectile dysfunction in the context of an otherwise healthy romantic or sexual partnership? This inquiry isn't about blame but about understanding the intricate interplay of mental, emotional, and relational factors that contribute to sexual health. In fact, both partners’ behaviors, perceptions, and emotional patterns can significantly shape sexual outcomes, including instances of male erectile dysfunction (ED) and female sexual dysfunction. By exploring this subject with empathy and scientific grounding, we can open pathways to better communication, greater intimacy, and more effective treatment of arousal disorder and other sexual health challenges.
Rustic flat-lay of aphrodisiac herbs including maca root, saffron, ginseng, and damiana on a wooden table lit by candlelight

10 Powerful Aphrodisiac Herbs That May Naturally Boost Libido and Desire

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In the evolving conversation around sexual wellness, a growing body of interest has emerged around aphrodisiac herbs—natural botanicals that may support libido, intimacy, and arousal without synthetic interventions. As people increasingly turn to holistic and plant-based remedies for physical and emotional health, the exploration of these herbs has broadened, not only for their sensual benefits but also for their cultural, psychological, and hormonal effects. Whether used traditionally in ancient rituals or newly rediscovered through modern research, aphrodisiac herbs offer a unique intersection of natural medicine and sexual health. But how effective are they really, and what does science say about their potential to enhance desire?