7 Great Benefits of a Plant-Based Diet
Here are just a few reasons to make the switch to a plant-based diet:
Here are just a few reasons why you might want to make the switch to a plant-based diet:
1. Immune System Support
A...
Biohacking for Beginners: Optimizing Your Mental Productivity
Biohacking for Beginners: Optimizing Your Mental Productivity (NewsHealthwatch)
When you hear the word hacking, you think of someone who phishes for information. Biohacking is also a phishing project, but biohackers are fishing for a better...
A Melatonin Overdose Is Extremely Dangerous: Safer Supplementation For Relaxation And Sleep
It is estimated that 50 to 70 million Americans suffer from some form of sleep issue, and the average person gets less than seven hours of quality rest each night. If you struggle with...
Meditation: 7 Amazing Benefits
The first written records of meditation come from Hindu traditions dating to about 1500 BCE. Meditation practices also appear in records of Taoist China dating back to the 5th or 6th century BCE. While...
7 Great Superfoods To Bring Out Your Best Physical Health And Mental Sharpness
Great Superfoods are a hot topic among consumers and health and wellness professionals. Because the information about superfoods is continually expanding, pinning down an exact definition is challenging. A good working definition is:
Superfoods are...
5 Top Supplement Ingredients To Keep Your Skin Looking Young
Society places a high value on youthful appearance, especially in women. As we age, we may notice the signs in our skin, such as wrinkles, sagging, and dark spots. At times, skin aging comes...
7 Effective Natural Plant-Based Supplements For Better Clarity, Focus, and Overall Health and Wellbeing
If you\\\'re like many Americans, you\\\'re incredibly busy with a lot on your plate each and every day - sometimes, too much. This means it\\\'s only natural to prioritize certain things over others, and,...