Mental Health

Emotional well-being is just as crucial as physical health, and HerHealthWatch prioritizes mental wellness with in-depth content on stress management, anxiety relief, and emotional resilience. Our Mental Health section delves into topics like mindfulness, therapy options, coping mechanisms, and the impact of hormones on mood. Whether you’re seeking guidance on work-life balance, self-care rituals, or overcoming mental roadblocks, we provide actionable insights from psychologists, therapists, and wellness experts. From battling burnout and depression to fostering self-love and confidence, our goal is to support women in developing a strong, positive mindset that enhances every aspect of life.

Lysine

Lysine (Collagen Amino Acid): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

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Lysine is needed for the body's cellular processes and protein production. It is crucial for general health and well-being and may have advantages for...
A white girl sleeping on the bed.

5 Best Supplements for Stress and Sleep

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We compared five supplements for stress and sleep currently on the market to help find the option best for you. Sleep is paramount for total...

7 Great Benefits of a Plant-Based Diet

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Here are just a few reasons to make the switch to a plant-based diet: Here are just a few reasons why you might want to...
best omega 3 supplement for eyes.

Revitalize Your Vision: Discover the Best Omega 3 Supplement for Eyes

Looking for the best omega 3 supplement for eyes? Incorporating omega 3s into your diet has been linked to improved eye health, making it...

A Melatonin Overdose Is Extremely Dangerous: Safer Supplementation For Relaxation And Sleep

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It is estimated that 50 to 70 million Americans suffer from some form of sleep issue, and the average person gets less than seven...
supplements to balance hormones

5 Great Ingredients in Supplements to Balance Hormones and Help You Achieve Optimal Health

Some important benefits of balanced hormones include improved mood, increased energy, better skin, and improved metabolic and cognitive function. We’ll discuss five ingredients found...

5 Top Supplement Ingredients To Keep Your Skin Looking Young

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Society places a high value on youthful appearance, especially in women.  As we age, we may notice the signs in our skin, such as...
choline benefits in pregnancy.

The 7 Critical Choline Benefits in Pregnancy

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Choline plays a vital role in prenatal development and offers important benefits during pregnancy. From healthy brain development to reduced risk of certain defects,...

Shilajit Benefits for Women

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Shilajit contains more than 85 minerals and substances produced by plants, otherwise known as phytonutrients. It’s 100% natural, made up of organic plant material...
mushroom supplements for memory

5 Great Benefits of Mushroom Supplements for Memory

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While certain mushroom supplements may positively affect memory function, these products confer other important health benefits, such as reduced inflammation and enhanced nerve cell...