A Melatonin Overdose Is Extremely Dangerous: Safer Supplementation For Relaxation And Sleep
It is estimated that 50 to 70 million Americans suffer from some form of sleep issue, and the average person gets less than seven hours of quality rest each night. If you struggle with...
The 7 Critical Choline Benefits in Pregnancy
Choline plays a vital role in prenatal development and offers important benefits during pregnancy. From healthy brain development to reduced risk of certain defects, discover the seven critical choline benefits in pregnancy and how...
Yohimbe for Women
Is your love life feeling lackluster? There’s nothing shameful about a lacking libido. According to the Cleveland Clinic, some 43% of women and 31% of men experience sexual dysfunction at one time or another....
5 Top Supplement Ingredients To Keep Your Skin Looking Young
Society places a high value on youthful appearance, especially in women. As we age, we may notice the signs in our skin, such as wrinkles, sagging, and dark spots. At times, skin aging comes...
7 Great Superfoods To Bring Out Your Best Physical Health And Mental Sharpness
Great Superfoods are a hot topic among consumers and health and wellness professionals. Because the information about superfoods is continually expanding, pinning down an exact definition is challenging. A good working definition is:
Superfoods are...
Shilajit Benefits for Women
Shilajit contains more than 85 minerals and substances produced by plants, otherwise known as phytonutrients. It’s 100% natural, made up of organic plant material and substances found in the earth. Its antioxidant properties and...
Mushrooms For Relaxation: Supplements That Can Help
All-natural non-prescription mushroom supplements may provide a wealth of benefits for those of us who need to relax but who have a difficult time relaxing. Read on for some insights into the best mushrooms...
5 Great Benefits of Mushroom Supplements for Memory
While certain mushroom supplements may positively affect memory function, these products confer other important health benefits, such as reduced inflammation and enhanced nerve cell growth. We’ll discuss five benefits of mushroom supplements for memory...
Biohacking for Beginners: Optimizing Your Mental Productivity
Biohacking for Beginners: Optimizing Your Mental Productivity (NewsHealthwatch)
When you hear the word hacking, you think of someone who phishes for information. Biohacking is also a phishing project, but biohackers are fishing for a better...
Meditation: 7 Amazing Benefits
The first written records of meditation come from Hindu traditions dating to about 1500 BCE. Meditation practices also appear in records of Taoist China dating back to the 5th or 6th century BCE. While...