Mental Health

Emotional well-being is just as crucial as physical health, and HerHealthWatch prioritizes mental wellness with in-depth content on stress management, anxiety relief, and emotional resilience. Our Mental Health section delves into topics like mindfulness, therapy options, coping mechanisms, and the impact of hormones on mood. Whether you’re seeking guidance on work-life balance, self-care rituals, or overcoming mental roadblocks, we provide actionable insights from psychologists, therapists, and wellness experts. From battling burnout and depression to fostering self-love and confidence, our goal is to support women in developing a strong, positive mindset that enhances every aspect of life.

7 Great Benefits of a Plant-Based Diet

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Here are just a few reasons to make the switch to a plant-based diet: Here are just a few reasons why you might want to...

Biohacking for Beginners: Optimizing Your Mental Productivity

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Biohacking for Beginners: Optimizing Your Mental Productivity (NewsHealthwatch) When you hear the word hacking, you think of someone who phishes for information. Biohacking is also...

A Melatonin Overdose Is Extremely Dangerous: Safer Supplementation For Relaxation And Sleep

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It is estimated that 50 to 70 million Americans suffer from some form of sleep issue, and the average person gets less than seven...

Meditation: 7 Amazing Benefits

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The first written records of meditation come from Hindu traditions dating to about 1500 BCE.  Meditation practices also appear in records of Taoist China...

7 Great Superfoods To Bring Out Your Best Physical Health And Mental Sharpness

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Great Superfoods are a hot topic among consumers and health and wellness professionals. Because the information about superfoods is continually expanding, pinning down an...

5 Top Supplement Ingredients To Keep Your Skin Looking Young

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Society places a high value on youthful appearance, especially in women.  As we age, we may notice the signs in our skin, such as...

7 Effective Natural Plant-Based Supplements For Better Clarity, Focus, and Overall Health and Wellbeing

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If you\\\'re like many Americans, you\\\'re incredibly busy with a lot on your plate each and every day - sometimes, too much. This means...