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Sleep & Menopause

Sleep disturbances are common during menopause, often caused by hot flashes, night sweats, and hormonal fluctuations. In our Sleep & Menopause section, we provide expert tips on how to improve sleep quality through lifestyle changes, sleep hygiene, and relaxation techniques. Learn how to create a bedtime routine that promotes restful sleep, helping you feel rejuvenated each morning.

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HerHealthWatch is your ultimate online destination for all things related to women’s health, wellness, and empowerment. As a trusted online resource, HerHealthWatch offers an extensive collection of articles and insights that address the diverse needs of women at every stage of life, covering topics from sexual health to mental health. We empower women to make informed choices about their health and well-being.

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