Menopause Diet
The right diet can help alleviate some of the most common menopause symptoms, from weight gain to mood swings. Our Menopause Diet section offers nutritional advice that supports hormone regulation, weight management, and overall well-being. Discover the best foods to eat during menopause, including those rich in phytoestrogens, antioxidants, and healthy fats, to promote vitality during this stage of life.