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Fitness for Women Over 50

Staying active is crucial for health as we age. In our Fitness for Women Over 50 section, we focus on low-impact, joint-friendly exercises, from walking to swimming and strength training. We offer tips on maintaining flexibility, bone health, and muscle strength, as well as balancing cardiovascular fitness with weight-bearing exercises to enhance quality of life and reduce the risk of osteoporosis and heart disease.

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