We compared five supplements for stress and sleep currently on the market to help find the option best for you.
Sleep is paramount for total body health, and it’s the foundation of all our functions. The only way to recover from the rigors of the day is through rest and recuperation. When rest is neglected, our bodies suffer; when stress is neglected, our decisions suffer. Unfortunately, we’re often too busy to address these complex issues head-on and uncertain where to begin.
Fortunately, there are products on the market that have done some of the legwork for us—healthy diet, therapy, and mindfulness practices not included. The supplement industry has used scientific research to distill a restful sleep and eased mind into a capsule.
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Here are our findings on the best five supplements for stress and sleep:
Best supplements for stress and sleep:
5: Melatonin
Bottom Line: Melatonin’s inconsistent impact on drowsiness and sleep quality, along with its impact on mood variations, make it an incomplete option for regular improvement to mood and rest.
If you’re interested in using a traditional, natural sleep aid, there is nothing inherently wrong with melatonin. Melatonin is an ingredient that your body already produces to prepare for sleep. However, increasing melatonin levels can still have side effects, including blocking serotonin production. (Serotonin is also important for relaxation and improved mood.) Melatonin can also interact with psychiatric drugs, particularly SSRIs. Additionally, melatonin is such a widely sold OTC supplement that a myriad of brands and production conditions can impact its effectiveness and consistency.
Best supplements for stress and sleep:
4: CBD oil
Bottom Line: If you’re looking for a natural alternative to the traditional pill, CBD oil can be a calming addition to your daily routine. However, its varied uses and producers make its effectiveness quite inconsistent.
There are currently hundreds of CBD (cannabinoid oil) products on the market, in the oil form alone, so it can be hard to pinpoint a brand of consistent quality for your needs. CBD does not contain THC, so you don’t need to be concerned about psychoactive effects. According to the Mayo Clinic, most adults digest CBD well, and the side effects are minimal.
However, the science around cannabis is still developing, and its benefits are very conditional—there’s not as much predictability of the range of known effects. For some, it may be more of a pain reliever than a sleep aid, for others, it may just create a sense of calm, and some users may not feel a significant effect at all.
Best supplements for stress and sleep:
3: Burn PM by Sculptnation
Bottom Line:
If you’re looking for a unique supplement that combines natural ingredients, a sleep aid, and fat-burning companion to your daily exercise, BURN PM is a net benefit in all these categories. However, on its own, it doesn’t necessarily shine among the supplements for stress and sleep.
BURN is an exercise supplement marketed by Sculptnation. It uses melatonin, so everything previously stated about adding melatonin to your system would apply here. Additionally, BURN PM includes berries, legumes, and green tea—all natural, generally healthy ingredients, along with potential fat burning hormones like leptin. For its strongest impact, BURN PM is supposed to be used as part of an exercise program and the rest of Scuptnation’s training regimen.
Best supplements for stress and sleep:
3: Glycine
Bottom Line: Glycine is a natural chemical that presents a less risky alternative to melatonin with respect to consistency and serotonin levels; and it’s already a part of a healthy diet. However, it may not have enough of an impact for those who are looking for a strong, consistent combination of a sleep and stress aid that assists in all three areas: falling asleep, feeling rested, and improving mood.
If you’re interested in exploring a natural alternative, you may want to try glycine. Like melatonin, glycine is an ingredient that our bodies produce naturally. However, it is also an amino acid that is found in many protein-rich foods like fish, eggs, and legumes. According to Psychology Today, glycine is a neurotransmitter, which means it can both stimulate and quiet the brain. Unlike melatonin, which in increased quantities can block serotonin production, glycine has been connected to an increase in serotonin production, which can boost mood and yield a more restful sleep.
Best supplements for stress and sleep:
DELTA by BrainLuxury
Bottom Line: Chemical composition, effectiveness in all components, safety, and sustainability make DELTA by BrainLuxury the premier option of current supplements for stress and sleep.
DELTA by Brain Luxury is the superior product for these simple reasons:
- Composition: DELTA includes glycine, already on this list as a calming sleep aid that supports serotonin production. It also adds vitamin D, magnesium, zinc, and amino and fatty acids to its formula, all of which boost mood, energy, and overall health, creating an elixir of peace, positivity, and performance.
- Bioavailability: Created by medical and scientific experts, DELTA offers superior bioavailability, meaning the ingredients go only to their intended destinations in your body.
- Safety: There’s no added melatonin in the formulation, Reducing the likelihood of serotonin blockage. Additionally, there’s no groggy morning side effect.
- Sustainability: DELTA offers environmentally sustainable packaging and doesn’t employ animal products.
Best supplements for stress and sleep:
Final thoughts
There are various supplements for stress and sleep currently on the market. The most important consideration in choosing the best one for you is how your individual body reacts to the product. Does the product truly target both sleep and stress? Does it matter if it impacts one but not the other? Do you care about the form of the product chosen, (e.g., pill, oil, liquid) and how to get the most out of its application for the money? Finally, there’s a matter of trusting the manufacturer from a scientific standpoint to create a product with the well-being of its customers and the health of the environment in mind.
Brain Luxury’s DELTA embodies the best of all these options in a single drink capsule. DELTA’s liquid formula provides melatonin-like sleep effects without adding melatonin to the bloodstream, which allows for free-flowing serotonin production and a mood boost—all created by a team of scientists and doctors who have your wellness and a sustainable environment in mind.
Among the supplements for stress and sleep, what’s best for you ultimately comes down to preference and what benefits your body. But choosing which product is the best of all worlds is clear—and our choice is Brian Luxury’s DELTA.
References:
Psychology Today: 4 Sleep Benefits of Glycine
Mayo Clinic: What are the benefits of CBD — and is it safe to use?
The New York Times: Melatonin Isn’t a Sleeping Pill. Here’s How to Use It.
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
