While bovine collagen is the most common form of collagen found in supplements, marine collagen peptides offer their own set of benefits with higher bioavailability. Read on to discover five great benefits of marine collagen peptides.
Forget about Botox, facelifts, fillers, or anything else you’ve tried for a more youthful-looking face and body. Mother Nature has already provided you with the solution: collagen. It’s the most plentiful protein in the human body, responsible for healthy bones, skin, muscles, tendons, and cartilage. It helps make tissues stronger and able to withstand long bouts of exercise. The problem? As we age, our collagen levels tend to decrease.
You May Also Like:
Mushrooms For Relaxation: Supplements That Can Help
5 Best Supplements for Stress and Sleep
Comprehending collagen
Collagen supplements, especially marine collagen peptides, are used to treat and prevent osteoporosis. Since collagen makes up 10% of your muscle tissue, doctors often prescribe it to treat injuries such as ligament tears, knee and hip pain, and swollen joints.
The elasticity that collagen provides to your joints, cartilage, and bones can also be seen in its regenerative benefits when it comes to your skin, especially your face. Collagen helps to:
- Form fibroblasts in your middle skin layer, encouraging the generation of new cells
- Replace dead skin cells
- Protect vital organs by strengthening tissue
- Make blood clot more quickly
- Decrease gastrointestinal problems by strengthening the stomach lining
Types of collagen
Scientists have identified more than 20 types of collagen in the human body, but the five most useful in the human body are:
- Type I: Strengthens your skin, bones, ligaments, and tendons
- Type II: Adds flexibility to your cartilage and joints
- Type III: Strengthens your blood vessels and muscles and protects your internal organs. This type of collagen also thickens fine hair.
- Type IV: Helps regenerate skin cells. Many anti-wrinkle creams contain marine collagen peptides.
- Type V: Supports bone and muscle strength and helps light pass through the corneas in the eyes. This type of collagen also supports strong hair follicles.
Collagen peptides also come in three types: marine, bovine, and fowl. Hydrolyzed collagen, otherwise known as collagen peptides, is not available in vegan form since collagen comes from bones and skin, not plant material. While all three collagen peptides are beneficial, marine collagen peptides are easier for your body to absorb.
5 Great benefits of marine collagen peptides
Marine collagen peptides offer numerous benefits to humans:
1. Faster absorption: Marine collagen peptides come from cold water fish and are comprised of smaller particles so the body can absorb and benefit from them more quickly.
2. Easy to mix: Marine collagen peptides come in powder form, so they are easy to mix with smoothies or other drinks.
3. Environmentally sustainable: Most fish skin and bones rich in type l collagen tend to go to waste. Marine collage peptides produce less greenhouse gas emission than bovine collagen peptides, so manufacturing them is more environmentally friendly.
4. Few side effects: Because collagen is a natural protein found in the body, there are no risks associated with taking it, and few people report allergic reactions when taking marine collagen peptides. These collagen peptides also strengthen the immune system, making you less susceptible to infections and allergies. They are also safe to take during pregnancy and may help ease the stress of those ligaments and body parts while stretching.
5. Helps with weight loss: All collagen peptides improve joint recovery time after exercise, making workouts easier and your goals more attainable. Marine collagen peptides have the added benefit of making you feel fuller for longer, meaning you’ll be less tempted to snack.
Convenient marine collagen peptides
Eating foods rich in amino acids and vitamin C, like bone broth and high-fat animal skins, will help your body to produce collagen. However, you would have to consume a significant amount of these foods to replenish the collagen your body naturally loses as you age.
Skinny Fit’s multi-collagen peptides offer a convenient way to experience the benefits of both bovine and marine collagen peptides. Simply add one scoop of Super Youth Collagen (flavored or unflavored) to a glass of water or your morning drink. Skinny Fit’s Super Youth formula is designed to promote youthful skin, healthier hair and nails, and joint, bone, and gut health. It also encourages you to maintain a healthy weight by satisfying your appetite and boosting your metabolism.
Anwar Imani wasn’t looking for the fountain of youth when he founded Skinny Fit. He just wanted to make wellness more accessible and non-intimidating for women over 30. He got his inspiration from his mom and says, “In the process of taking care of everyone else, she had stopped taking care of herself.” Skinny Fit’s mission is to reverse that trend along with the aging process by making wellness “convenient, delicious, and enjoyable.” The company also offers a complete refund if you’re not satisfied within 90 days.
The bottom line
Marine collagen peptides won’t turn you into a superhero overnight. But they can help to put some energy back in your step and elasticity back in your skin. For anyone interested in experiencing these benefits, marine collagen peptides are worth investigating.
Further Reading For Additional Reference:
Harvard Chan: “Collagen”
Mayo Clinic: “Wrinkle creams: your guide to younger-looking skin“
Cleveland Clinic: “Collagen“
National Center for Biotechnology Information: “Role of collagen hydrolysate in bone and joint disease“
Medicine Net: “What Is the Best Form of Collagen to Take?“
Important Note: The information contained in this article is for general informational purposes only and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
