In this article, we evaluate and compare reviews of two premium quality products to help you to make an informed purchase decision. Continue reading to learn more about Healthy Biom Probiotics Review vs MyPEAK Supplements’ PeakBiotic review.
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Why take probiotics?
For years we’ve heard about the dangers of bacteria. But, just like with cholesterol, there are good bacteria and bad bacteria. Probiotics are “good” bacteria you need to keep your digestive system healthy and boost your immune system. They are a collection of microorganisms, including bacteria, viruses, protozoa, and fungi that your body needs to thrive. This Healthy Biom Probiotics review finds numerous benefits of taking probiotic supplements:
- Supports weight management: Gut dysbiosis contributes to the development of obesity. Researchers at Cambridge University found the probiotic Lactobacillus gasseri helped reduce abdominal fat.
- Reduces gas, diarrhea, and constipation: These side effects often associated with antibiotics can be countered by taking probiotic supplements.
- Improves your ability to absorb nutrients: Beneficial bacteria help break down food and create vitamins for your body to use.
- Improves your metabolism: The friendly bacteria allow your body to better process bile acids and speed up the digestive process.
- Helps with depression and anxiety: Researchers found that gut microbes relieve stress often associated with depression and anxiety disorders.
- Helps with heart health: Probiotics lower the LDL or bad cholesterol in your system and lower blood pressure.
- Helps the body break down and absorb medications: Certain probiotics increase the body’s enzyme activities, allowing the body to absorb medication and nutrients.
- Reduces urinary tract infections: When beneficial microbes rest in the urinary tract and bladder, they combat the bad bacteria that cause infections.
- Reduces cavities and the risk of periodontal disease: A U.S. Government review of several studies found regular probiotic use reduces the harmful bacteria that lead to dental problems.
Some foods like yogurt, sauerkraut, and other fermented foods contain probiotics, but often not enough. Cheese and yeast contain probiotics, but keep in mind that once heated, (like a grilled cheese sandwich) the good bacteria disappear. That’s why we offer this Healthy Biom Probiotics reviewcompared with a review of MyPEAK Supplements.
Qualities of a good probiotic supplement
The best probiotics contain live bacterial cultures. Different strains offer different benefits. You want to choose a probiotic that contains the genus Lactobacillus, Bifidobacterium, Bacillus, or Saccharomyces boulardii.
But even the best strains won’t be beneficial if you’re not taking a high enough dose. Our Healthy Biom Probiotics review and our review of MyPEAK Supplements’ PeakBiotic also examine the colony-forming units or CFUs, to make sure you’re getting the proper amount of bacterial cells. You want a probiotic that contains at least 45 billion CFUs.
Healthy Biom Probiotics review
When conducting a Healthy Biom Probiotics review, we looked at the strains in the supplement as well as the number of CFUs, the cost, and the packaging. Packaging is crucial because a container that lets in too much heat or moisture will kill the good bacteria.
Healthy Biom Probiotics contain several beneficial strains:
- Lactobacillus acidophilus: Helps your body digest dairy products and boosts immune health. It is often used to treat vaginal infections.
- Lactobacillus plantarum: Helps your body absorb iron and works as an antioxidant and anti-inflammatory supplement which aids in the treatment of some types of cancers.
- Lactobacillus reuteri: Helps lower cholesterol and helps the digestive system
- Bifidobacterium bifidum: Helps relieve constipation and boosts the immune system
A bottle of 90 veggie capsules (each with 50 billion CFUs) will cost you about $41, not including shipping. That’s less than 50 cents a dose for a three-month supply.
Our Healthy Biom Probiotics review found one drawback: the packaging. While the company promises the bottles are lined with an “impenetrable desiccant layer” that protects probiotic bacteria from damaging exposure to moisture, the container doesn’t necessarily protect the capsules from heat, so the product should be refrigerated to extend its shelf life.
MyPEAK Supplements’ PeakBiotic review
While our Healthy Biom Probiotics review found four beneficial strains, we found the same four strains in MyPeak Supplements’ PeakBiotics along with ten more. In addition to 50 billion CFUs per capsule, this supplement also includes several mood and body-boosting nootropics:
- L-Glutamine: Strengthens the intestinal lining
- Quercetin: Promotes healthy skin and reduces the effect of aging
- Pomegranate extract: Supports healthy skin and gut bacterial diversity
- Artichoke leaf: Boosts cognition
- Fructooligosaccharides: Enhances mineral absorption.
- BioPerine®: Maximizes nutrition bioavailability and absorption.
A two-month supply costs less than $35 and since the MyPEAK Supplements PeakBiotic is available at many local retailers, there’s no shipping fee, so the price is roughly the same as the one quoted in the Healthy Biom Probiotics review. When you factor in the added supplements, it may actually be less expensive because you’ll be able to stop buying those additional vitamins you may be taking.
Unlike our Healthy Biom Probiotics review, customers who reviewed MyPeak Supplements’ Peakbiotics point out the product comes with a 90-day money-back guarantee. These probiotics also need no refrigeration, thanks to their containers. When it comes to probiotics, good things not only come in small packages, they come in dark packages that keep the capsules cool and dry.
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Further Reading For Additional Reference:
US Heath Report.org: 2022 Probiotic Supplements Guide: What To Look For
The Probiotics Institute: 7 Myths & Misconceptions about Probiotics
Cleveland Clinic.org: Probiotics
Harvard Health Publishing: Should you take probiotics?
Cambridge University Press: Effect of Lactobacillus gasseri SBT2055 in fermented milk on abdominal adiposity in adults in a randomised controlled trial
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
