Personal Growth

A white girl sleeping on the bed.

5 Best Supplements for Stress and Sleep

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We compared five supplements for stress and sleep currently on the market to help find the option best for you. Sleep is paramount for total body health, and it’s the foundation of all our functions....
kidney stones and supplements

Stress and Kidney Stones

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Are stress and kidney stones related? Here's what you need to know to prevent stress-induced kidney stones (or treat them if they develop despite your efforts) without powerful prescription medication. Every year more than half...
Best women’s probiotic for weight loss

The Best Women’s Probiotic For Weight Loss Countdown – Top 5 Brands Reviewed

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In this article, we select the best women's probiotic for weight loss from a short list of five leading brands. If you’ve been struggling to lose weight, you have a lot of company. According to...

Shiseido Eye Cream vs Luma Lift Anti-Wrinkle Eye Cream – Which One Comes Out...

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Eye creams are an enduringly popular product category. According to analysts, the eye skincare market is worth over $20 billion in the U.S. alone, and consumers have a lot of options and brands to...

When to Take CBD Oil for Sleep: Timing, Dosing, and the Most Effective Products...

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Is the search for a good night’s sleep an ongoing quest? Are you constantly battling insomnia? Unlike many prescription and over-the-counter sleep drugs, CBD oil for sleep is considered safe and non-habit forming. That’s...

Mitochondria, Aging, And Cellular Regeneration: Keys To Staying Young

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Sometimes referred to as the “powerhouses” of cells, mitochondria are tiny organelles that generate energy from the food you eat and the oxygen you breathe.  It is estimated that mitochondria provide 95% of the...
Benefits of bladderwrack and burdock root

Benefits Of Bladderwrack And Burdock Root

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The health benefits of bladderwrack and burdock root are significant, but not altogether that well known. In this article, we discuss these benefits and explore supplementation options. Vitamins and minerals are essential to helping your...

Sea Moss for Weight Loss: A Great Natural Way to Lose Excess Weight

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Sea Moss for Weight Loss: With obesity on the rise, consumers worldwide are looking for the newest and greatest weight loss regimen. Of course, exercise has and will always play a major role in any...
Young woman relaxing near lake beach and drinking mushroom drink

Mushrooms For Relaxation: Supplements That Can Help

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All-natural non-prescription mushroom supplements may provide a wealth of benefits for those of us who need to relax but who have a difficult time relaxing. Read on for some insights into the best mushrooms...

Betting on Clean Energy… And Clean Nutrition For Our Bodies should be #1

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There is currently a great conflict between two great schools of thought on energy matters: there are those who believe that oil should continue to be the axis of our society, and those who...