Anti--Aging & Longevity

Aging is inevitable, but aging well is an art—and HerHealthWatch is your guide to unlocking the secrets of longevity and youthful vitality. Our Anti-Aging & Longevity section dives deep into the latest breakthroughs in skincare, nutrition, and lifestyle habits that promote graceful aging. From collagen-boosting foods and advanced dermatological treatments to longevity-boosting fitness routines and brain health strategies, we provide science-backed advice to help women feel their best at any age. With insights on cellular health, biohacking, and age-defying wellness practices, we empower you to embrace aging as an opportunity to thrive, not just survive.

What Is NAD? The Key Molecule For Anti-Aging

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What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or something that helps enzymes do what they\'re meant to do. It goes back and...

Meditation: 7 Amazing Benefits

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The first written records of meditation come from Hindu traditions dating to about 1500 BCE.  Meditation practices also appear in records of Taoist China...

7 Super Nutrients In Sea Moss For Healthier Skin, Hair, And Scalp

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Sea moss is rich in vitamins, minerals, and organic compounds which can help you to achieve softer, smoother, more radiant skin, as well as healthier hair and scalp. Whether you ingest sea moss as a dietary supplement, or apply it directly to your skin, hair or scalp, the natural package of super nutrients in sea moss can keep you looking your very best.

5 Top Supplement Ingredients To Keep Your Skin Looking Young

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Society places a high value on youthful appearance, especially in women.  As we age, we may notice the signs in our skin, such as...

7 Excellent Natural Ways to Fight Inflammation

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Inflammation is the body’s normal response to infection or injury, and it is triggered when the immune system recognizes something foreign, such as a...