The health benefits of bladderwrack and burdock root are significant, but not altogether that well known. In this article, we discuss these benefits and explore supplementation options.
Vitamins and minerals are essential to helping your body develop and function as it should. But, sometimes, we just aren’t consuming enough healthy foods and need a little nutrient boost. This is where supplements come in – replenishing you with the support your body needs to stay healthy. You may be interested in supplementing your diet but do not know where to start. If you are experiencing issues with your immune system, thyroid, joints, skin and/or metabolism, supplements like bladderwrack and burdock root might be a great place to start. Having been appreciated in traditional medicine for thousands of years, the benefits of bladderwrack and burdock root are many, including their status as powerful anti-inflammatory agents, antivirals and detoxification aids.
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The benefits of bladderwrack and burdock root
Burdock root has traditionally been used to cure sore throats and skin disorders. Burdock root, sourced from daisies and sunflowers, is obtained mostly from North Asia, Europe, and North America. As a weed and root vegetable, burdock root is rich in inulin, a prebiotic fiber, and antioxidants. In fact, a 2014 study found that burdock may improve symptoms of diabetes, decreasing hyperglycemia and improving metabolism.
A study in 2019 found that “6 weeks consumption of burdock root tea resulted in a significant reduction of several risk factors for chronic diseases,” improving inflammation and oxidative stress markers in 36 participants with knee osteoarthritis. Evidence suggests that burdock root has significant anti-inflammatory effects.
Are you struggling with your gut health? An unhealthy gut biome can lead to immune and skin issues. Burdock root can help combat these issues; behaving as a diuretic aid, it absorbs excess water from the body and improves gut health by protecting the stomach and intestines and improving metabolism.
Looking to heal your immune system? Studies have found burdock root has antibacterial properties, killing biofilms like urinary tract infections and other types of bacteria. Burdock root may even have cancer-killing properties. A study in 2011 found that burdock root can eradicate cancer cells. Another study in 2016 found that burdock might slow the growth of breast cancer.
How? The benefits of bladderwrack and burdock root include the fact that they are loaded with antioxidants. If you are trying to prevent degenerative diseases, bladderwrack and burdock root are loaded flavonoids and phytochemicals that protect our cells from the damage caused by free radicals. Antioxidants lessen the harmful effects of oxidative stress on the body. This stress may contribute to the damage of cell membranes and is associated with cancer, stroke, myocardial infarction, diabetes, Alzheimer’s and Parkinson’s.
Bladderwrack is a brown seaweed that grows along the Baltic Sea, Atlantic Ocean, and North Pacific Ocean coastlines. Bladderwrack is nutrient-rich, containing vitamins and minerals such as calcium, magnesium, potassium, sodium, zinc, and vitamins A and C. Like burdock root, bladderwrack is high in prebiotic fiber, which supports healthy gut function for absorption. Bladderwrack is high in iodine, an important regulator of the thyroid gland that supports healthy hormone and metabolic function. Because bladderwrack is a potent antioxidant, there is evidence that it may have antiviral, disease fighting, and cancer killing properties.
Powder by Naturals’ Sea Moss Plus
If you are interested in the benefits of bladderwrack and burdock root, Powder by Naturals’ Certified Organic Sea Moss Plus is the best quality-assured supplement on the market. Packed with iodine, zinc, sulfur, calcium, potassium, and silica (all necessary for optimizing cell function and health), Sea Moss Plus contains:
- 500mg of organic Irish sea moss
- 500mg of organic bladderwrack
- 400mg of organic burdock root
All Powder by Naturals’ supplements are certified USDA organic, non-GMO verified, and manufactured in a USA FDA lab. Kaitlynn Mai, the CEO of Powder by Naturals (and a mother of two), stresses that quality control and transparency in supplement production are just as important as the obvious health benefits.
Kaitlynn’s entrance into the herbal remedy business was holistic, after she and her mother experienced their own health scares. For years, Kaitlynn’s mother had dealt with a tumor in her lung that doctors did not know how to treat, but after she started drinking dandelion tea for five to six years, the tumor disappeared.
After that, Kaitlynn began to educate herself about natural health alternatives. When her IT job left her hospitalized twice from stress, Kaitlynn decided to change career paths and start a family business, where they began selling supplements. After gaining a better understanding of the industry, Kaitlynn wanted to create a brand that offered the highest-quality products, while also setting the standard of supplement manufacturing transparency with consumers.
While the benefits of bladderwrack and burdock root from Sea Moss Plus are an amazing healthful alternative, Kaitlynn emphasizes the importance of quality control in supplement production. In a recent interview, she said: “I wouldn’t want to sell anything I wouldn’t give to my kids,” remarking how the industry has become oversaturated with profit-driven companies peddling potentially harmful products to consumers. Kaitlynn warns of competitor brands who claim to be organic without having an actual certifier, mislead customers by putting fillers in their products, and drop-ship from China, overlooking quality and toxicity testing.
What sets Powder by Naturals apart from other brands is that they go the extra mile to run certificate analysis on every supplement lot they produce. Powder by Naturals goes beyond just in-house testing, and Kaitlynn does not mind cutting into profits when it comes to quality assurance. Her company pays for third-party testing to get data on every batch, discarding whatever does not reach the brand’s quality standard.
In addition to testing for trace minerals, Kaitlynn tests because “sea moss is very rich in iodine and customers are concerned about overdosing; other competitors will advertise bigger serving sizes, which are not necessarily good for you, particularly because it does not even include the amount you consume while eating.” While iodine deficiency can lead to low T3 and T4 levels, causing health complications such as goiter and hypothyroidism, overdosing on iodine can cause thyroid dysfunction. Having undergone rigorous quality control, Sea Moss Plus is designed to help remove toxicity from the body while improving its overall function.
Conclusion
The benefits of bladderwrack and burdock root come from amazing antioxidants that can change your cell health, support immune function, and regulate gut health. Seaweeds (such as sea moss and bladderwrack) and burdock root can remove inflammation and mucous from the body, creating a healthier immune system. As a result, your body can more easily fight off potential bacteria, cancers, diseases, and viruses. In addition, the anti-inflammatory properties of bladderwrack and burdock root can regulate thyroid and metabolic function, and lower cholesterol and blood pressure. Combining bladderwrack and burdock root can lead to better cell function and overall health, and they’re certainly worth a try in supplement form.
Further reading:
Medical News Today: What to know about endometriosis
Medical News Today: COVID-19: Seaweed extract may be more effective than remdesivir
Mount Sinai: Burdock
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
