Statistics show that 80 percent of women experience symptoms of hormonal imbalance at some point in their lives. Because of their unique biological and physiological makeup and needs, women must be extra diligent about their vitamin, mineral, and supplement choices. Read on to discover four hormone balancing supplements for women that can get you back in balance and feeling like yourself again.
Hormonal imbalance defined – causes and symptoms
Hormonal fluctuation throughout a woman’s life is normal and usually occurs in predictable patterns. But sometimes, due to changes in health, your body can become a hormonal seesaw creating a dysfunctional state of hormonal imbalance.
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A hormonal imbalance, in the simplest terms, means you have too much or too little of one or more hormones – which can lead to dozens of associated health conditions. Common causes of hormonal imbalance include:
- Stress
- Perimenopause & Menopause
- Polycystic ovarian syndrome (PCOS)
- Thyroid disorders
- Medications
- Cancer treatments such as chemotherapy
- Tumors, whether cancerous or benign
- Poor diet
- Eating disorders
- Injury or trauma
Get Back in Balance: 4 Powerful Hormone Balancing Supplements for Women is an original (HerHealthWatch) article.
Symptoms of Hormonal Imbalance
The list of symptoms of hormonal imbalance in females is extensive and can include the following:
- Bloating (body)
- Changes in appetite
- Changes in blood sugar
- Changes in sensitivity to heat or cold
- Depression
- Difficulty concentrating
- Dry skin
- Hair loss
- Headaches
- Infertility
- Long-lasting fatigue
- Missed or irregular periods
- Mood swings
- Night sweats or excess sweating at any time of day
- Reduced interest in sexual activity
- Soreness in breasts
- Skin rashes
- Thin hair
- Trouble sleeping
- Unwanted facial or body hair
- Weight gain
- Weight loss
- Swollen face
- Thirst
Diagnosis and treatment options for hormonal imbalance
Diagnosing hormonal imbalance is tricky because there’s no single test to pinpoint it. If you have symptoms, report them to your doctor, who will likely request a blood test to check specific hormone levels such as testosterone, estrogen, cortisol, and thyroid levels. You might be referred to an endocrinologist – a specialist in the area of hormones and endocrine glands and organs.
There are medical and non-medical approaches to treating hormone imbalance. The medical option is Hormone replacement therapy (HRT), a powerful prescription hormone treatment. Depending on your age, medical history, and type of hormone used, HRT could increase the risk of certain serious conditions, including heart disease, stroke, blood clots, and cancers of the reproductive system, especially breast cancer.
A non-medical approach includes lifestyle changes and taking hormone balancing supplements. These dietary supplements come in many forms, such as edibles, creams, capsules, and pills. They are sourced from various plants, herbs, and spices; and can include vitamins, minerals, and probiotics. Hormone balancing supplements for women deliver nutrients your body needs to function optimally, reducing or eliminating hormonal dysfunction symptoms without HRT’s possible severe side effects. These supplements can help with:
- Appetite Control
- Weight Management
- Increasing Energy Level
- Regulating Blood Sugar Level
- Eliminating Hirsutism/Unwanted Facial & Body Hair
Get Back in Balance: 4 Powerful Hormone Balancing Supplements for Women is the (HerHealthWatch) report.
There are hundreds of products marketed as hormone balancing supplements for women, and navigating which suits your needs can be overwhelming. Here are four of the most effective ones that you can incorporate into your health regimen:
GlucoVantage™ is a trademarked supplement and a commercially available brand of, Dihydroberberine (DHB), an active metabolite of berberine. Berberine has been shown to optimize and support healthy blood sugar levels by increasing insulin sensitivity in the body. GlucoVantage™ also supports your gastrointestinal tract and is renowned for its bioavailability and rapid absorption.
Cinnamomum zeylanicum (“Ceylon cinnamon/true cinnamon”) is a type of cinnamon native to Sri Lanka. It has been used for centuries in traditional medicine to support a variety of health conditions, including blood sugar balance. Some research suggests that Ceylon Cinnamon may help to lower blood sugar levels and improve insulin sensitivity. In vitro, animal, and human studies show that cinnamon increases insulin production and improves its ability to regulate blood sugar levels.
Alpha Lipoic Acid (a fatty acid) (ALA) is regulated as a drug in several European counties but is sold as a supplement in the United States. ALA is a compound produced naturally in your body and has many functions, including serving as an antioxidant and supporting energy production while also fighting bloat. It’s involved in the metabolism of carbohydrates and can assist in reducing blood sugar levels. ALA has anti-inflammatory effects, which are beneficial for hormone balance.
Banaba Leaf Extract is derived from the leaves of the Banaba plant (Lagerstroemia speciosa), native to Southeast Asia. It has been used in traditional medicine for various health conditions, including blood sugar balance. Banaba contains several compounds, including corosolic acid. Research shows that corosolic acid lowers blood sugar levels by increasing insulin sensitivity, enhancing glucose uptake, and inhibiting the enzyme –alpha-glucosidase, an enzyme that breaks down carbohydrates.
Where can you find these 4 powerful hormone balancing supplements for women?
Rather than searching for individual supplements, using them in blended formulas containing several that work together is typically more beneficial. GlucoVantage™, Ceylon Cinnamon, Alpha Lipoic Acid, and Banaba Leaf Extract are combined in Harmony, a hormone supplement created by Natasha Essentials® For Women.
Natasha Essentials is a woman-owned and run business. CEO Natasha Tewarie, a serial entrepreneur with over a dozen eight-figure exits, started Natasha’s when she identified an underserved market when it came to women’s supplements.
Natasha Essentials offers natural hormone balancing supplements for women ages 21 and older. All products are formulated in their research and development laboratory and submitted to public clinical trials for safety, efficacy, and dosage. Natasha says she wants: “a friend or a sister or a mother to feel comfortable recommending our products to each other.” She also believes in educating the consumer: “We provide an understanding to our consumers with all necessary data for them to make a smart and healthy choice.”
Key features of the Harmony blend are:
- Weight Management
- Feminine Balance
- Balanced Sugar Level Support
- Hirsutism/Unwanted Facial & Body Hair
- Appetite Control
All Natasha brand products are made with natural, safe, and science-backed ingredients.
Hormone balancing supplements for women may be the answer you’ve been looking for
Now that you know there are powerful, safe, and natural supplements to address hormonal imbalance, there’s no need to put up with aggravating and harmful symptoms or lose another work or play day because of chronic fatigue. Just keep in mind that supplements are not intended to replace a healthy diet and lifestyle. Eating a balanced diet, regular exercise, and managing stress are critical factors supporting hormone health – and getting your balance back!
For your continuing education:
Polycystic ovary syndrome (PCOS) – Symptoms and causes – Mayo Clinic
The effect of cinnamon on polycystic ovary syndrome in a mouse model – PMC
Hormonal Imbalance: Causes, Symptoms & Treatment
Ceylon cinnamon: Health benefits, uses, and more
New York Post: Nearly half of women have been affected by a hormonal imbalance
Important Note: The information contained in this article (Get Back in Balance: 4 Powerful Hormone Balancing Supplements for Women) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
