Hormone Balance by HUM Nutrition offers a holistic approach to managing premenstrual syndrome (PMS). This supplement targets hormonal fluctuations internally, helping to reduce irritability, mood swings, and other distressing symptoms that can occur in the days before a menstrual period begins. By promoting hormonal balance, it provides sustained relief, helping women and girls to maintain psychological and physical health throughout their menstrual cycles.

The world can seem to turn upside down just before your monthly period. Headache, abdominal pain, back pain, swelling and tenderness of the breasts, food cravings, acne flare-ups, weight gain, and nausea can all be a part of PMS. Add to that any combination of irritability, mood swings, anxiety, restlessness, and crying. For many, PMS can cause its own kind of misery on a regular basis. It’s estimated that as many as three out of every four menstruating girls and women have experienced some form of premenstrual syndrome, and about 20% experience symptoms severe enough to disrupt their daily activities.

Real Help for PMS: Hormone Balance by HUM Nutrition Offers Relief From the Inside Out is an original (HerHealthWatch) article.

Fluctuating hormones can cause a myriad of PMS symptoms

While the exact cause of PMS is not fully understood, it is thought to be caused by the cyclic fluctuation of hormone levels. PMS symptoms usually manifest after ovulation, when the ovaries release an egg. The duration of affective symptoms can vary from a few days to two weeks. PMS often worsens a week before and spikes two days before menstruation begins. Symptoms often alleviate a few days after the period, when hormone levels start to rise again.

Studies suggest that emotional symptoms of PMS, such as premenstrual depression, fatigue, food cravings, and sleep problems, may be caused by a decrease in serotonin levels just before each menstrual period. Levels of the hormones estrogen and progesterone also decline during this time, potentially contributing to some of the physical symptoms of PMS, including acne flare-ups. More than half of women experience acne breakouts in the week before their period, when hormonal changes increase the amount of oil the skin produces. This oil interacts with bacteria within the skin pores, resulting in clogged pores. Moreover, hormone surges can exacerbate skin inflammation and promote the growth of acne-causing bacteria, contributing to the severity of acne during this time.

HUM Nutrition: an herbal blend to fight PMS from within

Treatment for PMS varies widely. For many women, lifestyle changes in diet and exercise can help ease PMS symptoms. Others turn to complementary medicine, like vitamin supplements or acupuncture. Oral medications, such as contraceptives and anti-androgen agents, may also provide relief but may carry significant side effects.

Some women report relief of PMS symptoms with the use of alternative medicine in the form of herbal remedies. Of these, the fruit extract of chasteberry (Vitex agnus-castus) is the only herbal medicine that is proven to control PMS-associated mood swings and irritability.

One good source of chasteberry is Hormone Balance by HUM Nutrition, formulated to restore hormone balance and reduce PMS symptoms.

HUM Nutrition: harvesting the power of chasteberry

Chasteberry (Vitex agnus-castus) is the fruit of the chaste tree, a small shrub native to Asia and the Mediterranean. Chasteberry has been used for centuries to treat hormone-related gynecological conditions and is promoted today as a dietary supplement for symptoms such as PMS and breast pain associated with the menstrual cycle.

While chasteberry’s exact mechanism of action is unknown, it may indirectly influence several hormones, such as prolactin, progesterone, and estrogen. Researchers suggest that by decreasing prolactin release, chasteberry helps balance estrogen and progesterone. The chaste tree also contains iridoids, flavonoids, and essential oils, and it has been suggested that this combination may help regulate menstrual cycles and ease menstrual pain.

HUM Nutrition: exploring the benefits of dong quai root

The other active ingredient in Hormone Balance is dong quai root, which is said to help balance estrogen levels and replenish blood flow, relieving cramps and providing a calming effect.

Dong quai grows in the cold, damp, mountains of China, Korea, and Japan. A member of the celery family, its thick-branched roots are used for medicinal purposes. Although there are few scientific studies on dong quai, it is sometimes used to relieve cramps, irregular menstrual cycles, infrequent periods, PMS, and menopausal symptoms.

Known for its estrogen-like effects, dong quai is believed to potentially aid in regulating female hormonal imbalances, although further research is required to fully understand its mechanisms and efficacy.

HUM Nutrition: committed to science-backed products

Walter Faulstroh, co-founder and CEO of HUM Nutrition, emphasizes the company’s dedication to providing science-based solutions to women’s health needs. Offering a comprehensive line of products, HUM Nutrition addresses major aspects of women’s wellness—from probiotics for digestive and urinary health to OBGYN-formulated prenatal and postnatal vitamins, mood support gummies, and solutions for healthy hair, skin, and nails.

Faulstroh highlights that consumers have historically lacked credible information about women’s health:

“If you look at the research landscape, a lot of times, women were excluded from clinical research for various reasons, especially in the ‘70s, ‘80s, and ‘90s. There is a lot of miseducation or misunderstandings, and a big need for education, even among healthcare professionals.

Faulstroh asserts that contemporary social media has compounded the problem.

“There’s a lot of confusion around the market about what’s right, what’s not right. You see a lot of information around in social media that may not be rooted in science.”

As a result, HUM Nutrition aims to serve as an educational resource amidst the myriad of brands, providing clarity through science-led initiatives. To fulfill this role, HUM Nutrition conducts its own clinical research to validate active ingredients and formulas. Clinical research information is provided on its website for each product. Formulated by Registered Dietitian Nutritionists and free of artificial colors, sweeteners, and unnecessary widely used fillers, all products are third-party validated for purity and quality.

HUM Nutrition: healing from the inside out

Walter Faulstroh’s personal journey to healing from within began at age 30 amid his own struggles with adult acne. After trying topical solutions and prescription drugs that only worked temporarily, Faulstroh sought the advice of an acclaimed nutritionist in the U.K. who recognized the interconnectedness of gut health and skin health.

Faulstroh says eating right and taking the right supplements cleared up his acne for good. It was then that he adopted a different approach to healing and wellness—one that addressed concerns at the core and through nutrition. This was also the inspiration behind the brand’s Daily Cleanse supplement, specifically formulated to address any imbalance in the skin-gut connection, promoting clear skin and balanced digestion.

HUM Nutrition: custom nutrition guidance

HUM Nutrition consumers are matched with their own personal registered nutritionist who analyzes individual nutritional and wellness profiles. Detailed nutrition reports are provided along with personalized advice on HUM Nutrition supplements that may complement their new approach to eating. Customers have continuous access to a personal registered dietitian for ongoing guidance.

HUM Nutrition: caring for the wellness of the planet

In an effort to care for both personal wellness and the health of the planet, all HUM Nutrition bottles are made from upcycled plastic. Each HUM Nutrition bottle of Prevented Ocean Plastic™ keeps the equivalent of 2-4 plastic water bottles from entering the oceans.

Faulstroh underscores the company’s commitment to environmental stewardship by sourcing plastic from regions lacking recycling infrastructure. Through initiatives like collecting plastic from the shores of at-risk coastal communities, HUM Nutrition has prevented the equivalent of 20 million bottles from reaching the oceans.

Nurturing wellness with HUM Nutrition

Since its inception in 2012, Los Angeles-based HUM Nutrition has remained steadfast in its mission to promote inner healing and vitality. Through its focus on nutrition and supplementation, HUM Nutrition empowers individuals to attain optimal health and wellness, aiming to “help you find your confidence and feel good in your skin and body.” Its products are available for purchase online through its website, via Amazon, and at Target stores nationwide.

Further reading:

National Library of Medicine: Premenstrual Syndrome

Cleveland Clinic: What Is Chasteberry, and What Can It Do?

Mount Sinai: Dong Quai

Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.