Sea Moss Benefits For Women: 7 Things Women Should Know:
Sea moss is a type of algae that has long been touted as a superfood, and it certainly deserves the title. Sea moss boasts a high antioxidant content plus an infusion of vital nutrients, including iodine, calcium, magnesium, and iron. You can add it to smoothies, soups, stews, and even juices for an added nutrition kick, and sea moss is easy to incorporate into any diet.
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Despite the popularity of this highly nutritious algae, it isn’t as widely known that the properties of sea moss make it uniquely beneficial for women. Sea moss is rich in ingredients that are optimal for the support of women’s health. Read on to discover 7 great sea moss benefits for women that you should know about.
Sea moss benefits for women:
1. Improves thyroid health
Sea moss is rich in iodine, which is essential for women\\\\\\\\\\\\\\\’s thyroid health. Iodine helps this small gland at the base of the neck to produce hormones that regulate functions like fertility, sex drive, and menstrual cycle. Iodine is also necessary for healthy fetal and neonatal development. Deficiency or excess of this important mineral can cause imbalances in the thyroid gland, leading to fertility and sexual issues.
The Office on Women\\\\\\\\\\\\\\\’s Health states that women are more prone to thyroid issues than men. In a placebo-controlled trial, 68% of women who had low thyroid hormones experienced irregular periods while only 12% of healthy women experienced irregularities.
One ounce of sea moss contains 47 mcg of iodine, or about 31% of the recommended daily intake for adults. While excess quantities of iodine can be harmful, in general, adults can safely consume about 4 grams of sea moss per day.
Sea moss benefits for women:
2. Adds fiber to your diet
Sea moss contains fiber, which neutralizes stomach acid. This can be very helpful to pregnant women as hormone changes during pregnancy can lead to elevated pH levels in the stomach. Sea moss, which contains 0.5 grams of fiber for every 4 tablespoons, can provide the stomach relief that many pregnant women may crave.
Sea Moss Benefits For Women: 7 Things Women Should Know is an original (HealthXWire) article.
Sea moss benefits for women:
3. Provides antioxidants
Sea moss is a great source of antioxidants like magnesium and selenium. The antioxidant content of sea moss greatly benefits pregnant women, as these helpful ingredients can promote healthy fetal development and delivery. Taking sea moss two to three times a week can give you the necessary antioxidant boost.
Sea moss benefits for women:
4. Provides iron
The most common form of anemia is the result of iron deficiency. Our bodies require iron to make hemoglobin, the part of the red blood cell that carries oxygen to tissues via the bloodstream. If we don’t make enough hemoglobin, then we suffer symptoms of anemia like fatigue, weakness, and shortness of breath.
According to a 2019 report by the World Health Organization, anemia is common in women between the ages of 15 and 49. One-third of all women of reproductive age suffer from anemia, and poor diet is often the cause.
Anemia is also a concern for pregnant women. During pregnancy, the body’s demand for iron almost doubles compared to that of non-pregnant women, and iron is essential for healthy fetal development.
Anemia can even lead to unusual cravings, problems conceiving, premature or
low-birth weight babies, and, in extreme cases, heart problems and death. Sea moss is a great source of iron that can help prevent iron-deficiency anemia, and it’s easy to incorporate this superfood into your routine.
Sea moss benefits for women:
5. Increases bone density
A woman\\\\\\\\\\\\\\\’s risk of hip fracture due to osteoporosis is the same as the risk of her developing breast, uterine, and ovarian cancer combined. Over half of women in the United States over 50 will break a bone due to osteoporosis, and it is well-known that bone quality declines as we age. This makes it easier to break bones with everyday movements like stretching, bending, or even coughing. One-third of all women over 50 will develop osteoporosis in their lifetime.
Vitamin D, magnesium, and calcium are all vital for healthy bone development. Studies suggest that adults who consume higher amounts of magnesium have better bone density than those who consume insufficient amounts. Additionally, calcium is an essential component of bone tissue and is vital to bone strength and structure. Two tablespoons of sea moss contain 7.2 milligrams of calcium and 14.4 milligrams of magnesium and can help improve bone density as part of a healthy diet.
Sea moss benefits for women:
6. Anti-aging benefits
Sea moss has anti-aging and anti-inflammatory properties, and it’s often found in beauty products like moisturizers that help reduce wrinkles. You can apply a thin layer of sea moss gel to your skin daily for skin-smoothing results. Wash it off after half an hour and expect to see positive results after 2 to 3 weeks.
Sea moss benefits for women:
7. Improves heart health
The leading cause of heart disease in women over 55 is atherosclerosis. Atherosclerosis occurs when plaque builds up on the inner walls of the arteries. In its mild form, sufferers may not experience any symptoms; however, in more severe cases, atherosclerosis can cause chest pains, pains in the legs and arms, shortness of breath, fatigue, confusion, and muscle weakness.
The main cause of atherosclerosis is a poor diet high in cholesterol, saturated fats, sugar, and salt. Once women reach menopause, and natural estrogen production declines, they are at greater risk of developing this disease. Estrogen helps keep arteries free of plaque and increases HDLs (high-density lipoproteins) while it lowers LDLs (low-density lipoproteins). LDLs are known to worsen plaque buildup and contribute to the development of heart disease.
A healthy diet rich in antioxidants and fiber while low in saturated fats and cholesterol can reduce the risk of heart disease. As a superfood, sea moss is low in cholesterol and sodium while it’s also an excellent source of fiber and antioxidants. The fiber in sea moss even helps keep you fuller longer, making you less likely to snack on junk food, so this superfood hits all the right marks.
Sea Moss Benefits For Women: 7 Things Women Should Know is (HealthXWire) report.
Find the best sea moss product for your needs
If you’re convinced that sea moss can give you just the right health boost, and you’re hoping to find a safe, reliable sea moss product, then you should look for ethically sourced, organic items like those on the Yemaya Organic website. This standout company’s organic sea moss gel comes in several tasty flavors, and it’s sourced from beautiful St. Lucia. Adding two tablespoons of Yemaya Organic Sea Moss Gel to your smoothie, soup, or juice can give you the solid nutritional kick you’ve been looking for.
Sea moss benefits for women:
Finding the right balance
Sea moss is a rising star in the health food world, and its many benefits are still being discovered. This popular sea plant is also a great superfood for women’s health, and it can benefit everything from thyroid health to heart health and iron levels. With the right research, you can find many tasty ways to add sea moss to your diet, and soon you can be sipping a healthy, delicious smoothie made with one of the best supplements that nature has to offer.
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Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
