Anti-aging means optimizing vitality and maintaining a youthful and radiant appearance. It’s no myth: the fountain of youth comes down to proven wellness choices. Stop aging in its tracks with the seven ultimate anti-aging secrets that deliver remarkable benefits.
Fine lines and sagging skin got you feeling less than fetch? You are not alone. In 2022, the anti-aging market made $67.2 billion. The market is full of products such as La Mer and Caudalie that promise to deliver miracles in exchange for their hefty price tags. If you’re tired of shelling out the big bucks for anti-aging skincare that may not work, you’re in the right place. Below we’ll reveal seven anti-aging secrets that can help you turn back the clock for your skin and stop the signs of aging in their tracks.
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The 7 Ultimate Anti-Aging Secrets that Work Like Magic (and What to Avoid!) is an original (HerHealthWatch) article.
What are the signs of aging, and what causes them?
Various types of aging can affect the skin, such as cellular aging, hormonal aging, accumulative damage, and metabolic aging. According to Cleveland Clinic, aging skin can be fragile, rough, dry and itchy, loose or saggy, transparent, easily bruised, and more likely to develop lesions that could be cancerous. Factors like sun exposure, smoking, and sleep deprivation can contribute to premature aging.
A recent study has linked DNA telomere length with aging and cancer. Telomeres are structures connected to the end of chromosomes, and the shortening of these structures can affect cell viability. According to Cleveland Clinic, “Chromosomes carry DNA in cells. DNA is responsible for building and maintaining your human structure.” Damage to telomeres can limit cell function, promote the development of cancers, and even cause cell death.
Cell health is significant to aging because the average adult sheds 500 million skin cells daily, which triggers the epidermis to produce new cells to replace the old ones. When this production is slowed, it takes longer for newer skin to show up, leaving your outer layers looking lackluster and less elastic. Keep reading to learn the secrets to preventing and slowing the signs of aging and giving your skin a fresh, youthful appearance.
Anti-aging secret:
1. On Wednesdays, we wear sunscreen.
Movie references aside, you must wear sunscreen daily. This tip may sound trite, but we can’t stress enough the importance of wearing sunscreen, whether it’s sunny or not. UV rays don’t just impact your skin when you’re outside. Light from windows can also allow UV damage, so applying your sunscreen is essential regardless of whether you’re outdoors or not. The best way to ensure you are protected throughout the day is to apply your sunscreen in the morning and then reapply every two hours, as directed by a dermatologist.
Reapplying may be difficult for those that wear foundation. Fortunately, there are powders and setting sprays that contain SPF. These options are great for making sure your skin is protected without ruining your makeup. Please note that applying foundation with SPF is not enough to last all day. You will still need to reapply if you go this route.
Anti-aging secret:
2. Stress is a “life ruiner.”
Stress doesn’t just impact your health. It has also been linked to faster aging. One study links stress with the acceleration of cellular aging. As previously discussed, cell viability is critical to the appearance of your skin. Finding effective ways of managing stress can help you combat the signs of aging. Relieving stress looks different for everyone, but some effective methods are meditation, exercise, and biofeedback. So find what works for you. Relieving stress might just lead you to younger, more resilient skin.
Anti-aging secret:
3. Smokers can’t sit with us!
Smoking is a common vice with the stigma of relieving stress. However, smoking can do more harm than good, possibly leading to heart disease, stroke, or cancer. Nicotine is a stimulant, so it can increase symptoms of anxiety instead of alleviating them. Smoking speeds up the signs of aging by slowing collagen production, which can cause wrinkles and sagging skin. While collagen supplements and topical collagen products are available, the best way to avoid smoking-related aging is to stop smoking.
Anti-aging secret:
4. Happy Hour is from four to NEVER.
If you enjoy mimosas with your brunch, this one is going to hurt. Alcohol consumption can contribute to the aging process. Alcohol dehydrates your body, which includes your skin, leading to wrinkles. For this reason, it’s best to reduce or avoid alcohol consumption. The one exception is red wine, which contains resveratrol, a powerful antioxidant that helps reduce oxidative damage. However, wine is still a diuretic, which can promote dehydration. If you’re going to drink red wine, make sure you drink plenty of water beforehand. You could also accompany it with water-rich fruits like watermelon, strawberries, or pineapples.
Anti-aging secret:
5. We’re like, in love with skincare!
One skincare ingredient that we’re currently obsessed with is hyaluronic acid. Over 50% of your body’s hyaluronic acid is contained in your skin. One study showed that using hyaluronic acid twice a day over eight weeks led to a 40% decrease in wrinkle depth, a 96% increase in hydration, and a 55% increase in firmness and elasticity.
Antioxidants are also an excellent choice, as they help fight free radical damage that can lead to premature aging. Some examples of antioxidants in skincare are vitamins C and E and retinoids (vitamin A). Vitamin C has gained recent popularity, particularly in serums. However, all vitamin C serums are not created equal, so try choosing a serum with a more stable source of vitamin C, like ascorbic acid.
Anti-aging secret:
6. Sleep – “The limit does not exist!”
Lack of sleep can cause cortisol levels to remain high, which can break down collagen. The Sleep Foundation recommends that adults sleep at least 7 hours each night. Sleep provides a quality environment for tissue regeneration, so getting enough sleep can help you counteract the signs of aging.
Anti-aging secret:
7. Get in…We’re getting healthy fats!
Getting enough healthy fats, such as Omega-3s, can also be a powerful anti-aging tool. Omega-3 is associated with longer telomeres, lower cortisol, and less inflammation, all factors that can help fight the signs of aging. One of the easiest ways to obtain Omega-3s is by trying a supplement. Krill oil is an excellent option because it delivers the Omega-3s you need for anti-aging without the fishy aftertaste of fish oil.
Our personal pick is Kori Krill Oil’s Multi-Benefit Omega-3. This supplement is a premium option because it contains phospholipids, which mimic the composition of cell membranes, increasing your body’s ability to absorb the Omega-3. Kori Krill Oil’s formula has no GMOs, artificial flavors, colors, or preservatives, and is third-party tested for quality and purity.
Kori Krill Oil is also environmentally responsible, receiving sustainable certifications from MSC and Friend of the Sea and an A-rating from the Sustainable Fisheries Partnership. According to CEO Nancy Chan, “Our advanced sustainable harvesting practices [deliver] quality product from catch to delivery of each bottle of Kori while protecting the marine ecosystem.”
Look like a Mean Girl without the guilt
You might not always agree with their behavior, but one thing the cast of Mean Girls all have in common is flawless, youthful skin. So channel your inner teenager by following this how-to guide. Also, consult your doctor before adding new supplements to your routine.
Further reading
Science Daily: Omega-3 supplements may slow a biological effect of aging
Cleveland Clinic: What Can Vitamin C Do for Your Skin?
Dr. Axe: Hyaluronic Acid Benefits for Skin and Joints
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
